Bratwurst vs. Chicken thigh — In-Depth Nutrition Comparison
Compare
How are Bratwurst and Chicken thigh different?
- Bratwurst is higher in Vitamin B12, and Vitamin B1, however, Chicken thigh is richer in Vitamin B3, Vitamin B6, Vitamin B5, Selenium, and Phosphorus.
- Daily need coverage for Vitamin B12 from Bratwurst is 98% higher.
- Bratwurst contains 9 times more Sodium than Chicken thigh. While Bratwurst contains 848mg of Sodium, Chicken thigh contains only 95mg.
Bratwurst, beef and pork, smoked and Chicken, broilers or fryers, thigh, meat only, cooked, fried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Manganese
+51.9%
Contains
more
Calcium
+85.7%
Contains
more
Iron
+46%
Contains
more
Magnesium
+73.3%
Contains
more
Phosphorus
+53.1%
Contains
less
Sodium
-88.8%
Contains
more
Zinc
+13%
Contains
more
Copper
+12.5%
Contains
more
Selenium
+45.4%
Equal in Potassium - 259
Contains
more
Manganese
+51.9%
Contains
more
Calcium
+85.7%
Contains
more
Iron
+46%
Contains
more
Magnesium
+73.3%
Contains
more
Phosphorus
+53.1%
Contains
less
Sodium
-88.8%
Contains
more
Zinc
+13%
Contains
more
Copper
+12.5%
Contains
more
Selenium
+45.4%
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+331.8%
Contains
more
Vitamin B12
+709.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+19.7%
Contains
more
Vitamin B3
+128.9%
Contains
more
Vitamin B5
+86.2%
Contains
more
Vitamin B6
+90%
Contains
more
Folate
+125%
Contains
more
Vitamin B1
+331.8%
Contains
more
Vitamin B12
+709.1%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+19.7%
Contains
more
Vitamin B3
+128.9%
Contains
more
Vitamin B5
+86.2%
Contains
more
Vitamin B6
+90%
Contains
more
Folate
+125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+155.7%
Contains
more
Carbs
+69.5%
Contains
more
Other
+172.8%
Contains
more
Protein
+131%
Equal in Water - 59.31
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
more
Fats
+155.7%
Contains
more
Carbs
+69.5%
Contains
more
Other
+172.8%
Contains
more
Protein
+131%
Equal in Water - 59.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+109.4%
Contains
less
Saturated Fat
-54.3%
Contains
more
Polyunsaturated fat
+53.8%
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
more
Monounsaturated Fat
+109.4%
Contains
less
Saturated Fat
-54.3%
Contains
more
Polyunsaturated fat
+53.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2g | 1.18g |
|
| Protein | 12.2g | 28.18g |
|
| Fats | 26.34g | 10.3g |
|
| Carbs | 2g | 1.18g |
|
| Calories | 297kcal | 218kcal |
|
| Calcium | 7mg | 13mg |
|
| Iron | 1mg | 1.46mg |
|
| Magnesium | 15mg | 26mg |
|
| Phosphorus | 130mg | 199mg |
|
| Potassium | 283mg | 259mg |
|
| Sodium | 848mg | 95mg |
|
| Zinc | 2.47mg | 2.79mg |
|
| Copper | 0.08mg | 0.09mg |
|
| Manganese | 0.041mg | 0.027mg |
|
| Selenium | 14.1µg | 20.5µg |
|
| Vitamin A | 0IU | 70IU |
|
| Vitamin D | 8IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin B1 | 0.38mg | 0.088mg |
|
| Vitamin B2 | 0.213mg | 0.255mg |
|
| Vitamin B3 | 3.11mg | 7.12mg |
|
| Vitamin B5 | 0.69mg | 1.285mg |
|
| Vitamin B6 | 0.2mg | 0.38mg |
|
| Folate | 4µg | 9µg |
|
| Vitamin B12 | 2.67µg | 0.33µg |
|
| Tryptophan | 0.107mg | 0.329mg |
|
| Threonine | 0.465mg | 1.188mg |
|
| Isoleucine | 0.485mg | 1.486mg |
|
| Leucine | 0.81mg | 2.115mg |
|
| Lysine | 0.903mg | 2.384mg |
|
| Methionine | 0.364mg | 0.778mg |
|
| Phenylalanine | 0.405mg | 1.121mg |
|
| Valine | 0.464mg | 1.397mg |
|
| Histidine | 0.395mg | 0.874mg |
|
| Cholesterol | 78mg | 102mg |
|
| Saturated Fat | 6.08g | 2.78g |
|
| Omega-3 - DHA | 0g | 0.05g |
|
| Omega-3 - EPA | 0g | 0.01g |
|
| Omega-3 - DPA | 0g | 0.03g |
|
| Monounsaturated Fat | 8g | 3.82g |
|
| Polyunsaturated fat | 1.58g | 2.43g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
36%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 753mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 3.3g)
Which food is lower in glycemic index?
Chicken thigh is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken thigh is cheaper (difference - $3)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food is richer in vitamins?
Chicken thigh is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 24mg)