Bratwurst vs. Lamb ribs — In-Depth Nutrition Comparison
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Summary of differences between Bratwurst and Lamb ribs
- Bratwurst has more Vitamin B1, Vitamin B12, and Vitamin B6, while Lamb ribs has more Vitamin B3, Selenium, Zinc, and Iron.
- Bratwurst covers your daily need of Sodium 34% more than Lamb ribs.
- Bratwurst contains 4 times more Vitamin B1 than Lamb ribs. While Bratwurst contains 0.38mg of Vitamin B1, Lamb ribs contains only 0.09mg.
- The amount of Sodium in Lamb ribs is lower.
These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+115.8%
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Calcium
+214.3%
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Iron
+60%
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Magnesium
+33.3%
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Phosphorus
+27.7%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+41.3%
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Copper
+43.8%
Contains
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Selenium
+54.6%
Equal in Potassium - 271
Contains
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Manganese
+115.8%
Contains
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Calcium
+214.3%
Contains
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Iron
+60%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+27.7%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+41.3%
Contains
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Copper
+43.8%
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Selenium
+54.6%
Equal in Potassium - 271
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+322.2%
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Vitamin B6
+81.8%
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Vitamin B12
+19.7%
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Vitamin B3
+117%
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Folate
+275%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B5 - 0.63
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Vitamin B1
+322.2%
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Vitamin B6
+81.8%
Contains
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Vitamin B12
+19.7%
Contains
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Vitamin B3
+117%
Contains
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Folate
+275%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B5 - 0.63
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+18.3%
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Other
+140.2%
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Protein
+73.1%
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Fats
+13.2%
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Carbs
+∞%
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Water
+18.3%
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Other
+140.2%
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Protein
+73.1%
Contains
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Fats
+13.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-52.4%
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Monounsaturated Fat
+56.5%
Contains
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Polyunsaturated fat
+37.3%
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Saturated Fat
-52.4%
Contains
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Monounsaturated Fat
+56.5%
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Polyunsaturated fat
+37.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 0g |
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| Protein | 12.2g | 21.12g |
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| Fats | 26.34g | 29.82g |
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| Carbs | 2g | 0g |
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| Calories | 297kcal | 359kcal |
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| Calcium | 7mg | 22mg |
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| Iron | 1mg | 1.6mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 130mg | 166mg |
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| Potassium | 283mg | 271mg |
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| Sodium | 848mg | 73mg |
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| Zinc | 2.47mg | 3.49mg |
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| Copper | 0.08mg | 0.115mg |
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| Manganese | 0.041mg | 0.019mg |
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| Selenium | 14.1µg | 21.8µg |
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| Vitamin E | 0.1mg |
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| Vitamin B1 | 0.38mg | 0.09mg |
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| Vitamin B2 | 0.213mg | 0.21mg |
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| Vitamin B3 | 3.11mg | 6.75mg |
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| Vitamin B5 | 0.69mg | 0.63mg |
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| Vitamin B6 | 0.2mg | 0.11mg |
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| Folate | 4µg | 15µg |
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| Vitamin B12 | 2.67µg | 2.23µg |
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| Tryptophan | 0.107mg | 0.247mg |
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| Threonine | 0.465mg | 0.904mg |
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| Isoleucine | 0.485mg | 1.019mg |
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| Leucine | 0.81mg | 1.642mg |
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| Lysine | 0.903mg | 1.865mg |
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| Methionine | 0.364mg | 0.542mg |
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| Phenylalanine | 0.405mg | 0.86mg |
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| Valine | 0.464mg | 1.139mg |
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| Histidine | 0.395mg | 0.669mg |
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| Cholesterol | 78mg | 97mg |
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| Saturated Fat | 6.08g | 12.77g |
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| Monounsaturated Fat | 8g | 12.52g |
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| Polyunsaturated fat | 1.58g | 2.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
46%
Minerals Daily Need Coverage Score
42%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 775mg)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs is cheaper (difference - $3)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 6.69g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.