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Bratwurst vs. Lamb ribs — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and lamb ribs

  • Bratwurst has more vitamin B1, vitamin B12, and vitamin B6, while lamb ribs has more vitamin B3, selenium, zinc, and iron.
  • Bratwurst covers your daily need for sodium, 34% more than lamb ribs.
  • Bratwurst contains 4 times more vitamin B1 than lamb ribs. While bratwurst contains 0.38mg of vitamin B1, lamb ribs contains only 0.09mg.
  • The amount of sodium in lamb ribs is lower.
  • Lamb ribs has a lower glycemic index. The glycemic index of lamb ribs is 0, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Bratwurst, beef, and pork, smoked and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Bratwurst vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more ManganeseManganese +115.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +214.3%
Contains more IronIron +60%
Contains more CopperCopper +43.8%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +54.6%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +19.7%
Contains more Vitamin B3Vitamin B3 +117%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Lamb ribs DV% diff.
Sodium 848mg 73mg 34%
Saturated fat 6.08g 12.77g 30%
Vitamin B1 0.38mg 0.09mg 24%
Vitamin B3 3.11mg 6.75mg 23%
Vitamin B12 2.67µg 2.23µg 18%
Protein 12.2g 21.12g 18%
Selenium 14.1µg 21.8µg 14%
Monounsaturated fat 8g 12.52g 11%
Zinc 2.47mg 3.49mg 9%
Iron 1mg 1.6mg 8%
Vitamin B6 0.2mg 0.11mg 7%
Cholesterol 78mg 97mg 6%
Phosphorus 130mg 166mg 5%
Fats 26.34g 29.82g 5%
Copper 0.08mg 0.115mg 4%
Polyunsaturated fat 1.58g 2.17g 4%
Calories 297kcal 359kcal 3%
Folate 4µg 15µg 3%
Calcium 7mg 22mg 2%
Magnesium 15mg 20mg 1%
Vitamin B5 0.69mg 0.63mg 1%
Carbs 2g 0g 1%
Manganese 0.041mg 0.019mg 1%
Vitamin E 0.1mg 1%
Net carbs 2g 0g N/A
Potassium 283mg 271mg 0%
Vitamin B2 0.213mg 0.21mg 0%
Tryptophan 0.107mg 0.247mg 0%
Threonine 0.465mg 0.904mg 0%
Isoleucine 0.485mg 1.019mg 0%
Leucine 0.81mg 1.642mg 0%
Lysine 0.903mg 1.865mg 0%
Methionine 0.364mg 0.542mg 0%
Phenylalanine 0.405mg 0.86mg 0%
Valine 0.464mg 1.139mg 0%
Histidine 0.395mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%
Contains more OtherOther +140.2%
Contains more ProteinProtein +73.1%
Contains more FatsFats +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +56.5%
Contains more Poly. FatPolyunsaturated fat +37.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.