Bratwurst vs. Polish sausage — In-Depth Nutrition Comparison
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What are the differences between Bratwurst and Polish sausage?
- Bratwurst is higher in Vitamin B12, and Polyunsaturated fat, yet Polish sausage is higher in Vitamin B1, Selenium, and Monounsaturated Fat.
- Bratwurst's daily need coverage for Vitamin B12 is 70% more.
- Bratwurst has 2 times more Polyunsaturated fat than Polish sausage. While Bratwurst has 1.58g of Polyunsaturated fat, Polish sausage has only 0.79g.
- The amount of Saturated Fat in Bratwurst is lower.
We used Bratwurst, beef and pork, smoked and Sausage, Polish, beef with chicken, hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.6%
Contains
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Potassium
+19.4%
Contains
less
Sodium
-44.9%
Contains
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Zinc
+28%
Contains
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Calcium
+71.4%
Contains
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Copper
+12.5%
Contains
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Manganese
+19.5%
Contains
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Selenium
+25.5%
Equal in Magnesium - 14
Equal in Phosphorus - 136
Contains
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Iron
+13.6%
Contains
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Potassium
+19.4%
Contains
less
Sodium
-44.9%
Contains
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Zinc
+28%
Contains
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Calcium
+71.4%
Contains
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Copper
+12.5%
Contains
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Manganese
+19.5%
Contains
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Selenium
+25.5%
Equal in Magnesium - 14
Equal in Phosphorus - 136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+43.9%
Contains
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Vitamin B5
+53.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+172.4%
Contains
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Vitamin B1
+32.1%
Contains
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Vitamin B3
+10.7%
Equal in Vitamin B6 - 0.19
Contains
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Vitamin B2
+43.9%
Contains
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Vitamin B5
+53.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+172.4%
Contains
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Vitamin B1
+32.1%
Contains
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Vitamin B3
+10.7%
Equal in Vitamin B6 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+35.8%
Contains
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Protein
+44.3%
Contains
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Carbs
+80%
Contains
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Other
+49.5%
Equal in Water - 55.2
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Fats
+35.8%
Contains
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Protein
+44.3%
Contains
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Carbs
+80%
Contains
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Other
+49.5%
Equal in Water - 55.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.1%
Contains
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Polyunsaturated fat
+100%
Contains
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Monounsaturated Fat
+21.3%
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-24.1%
Contains
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Polyunsaturated fat
+100%
Contains
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Monounsaturated Fat
+21.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 3.6g |
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| Protein | 12.2g | 17.6g |
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| Fats | 26.34g | 19.4g |
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| Carbs | 2g | 3.6g |
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| Calories | 297kcal | 259kcal |
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| Calcium | 7mg | 12mg |
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| Iron | 1mg | 0.88mg |
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| Magnesium | 15mg | 14mg |
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| Phosphorus | 130mg | 136mg |
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| Potassium | 283mg | 237mg |
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| Sodium | 848mg | 1540mg |
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| Zinc | 2.47mg | 1.93mg |
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| Copper | 0.08mg | 0.09mg |
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| Manganese | 0.041mg | 0.049mg |
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| Selenium | 14.1µg | 17.7µg |
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| Vitamin B1 | 0.38mg | 0.502mg |
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| Vitamin B2 | 0.213mg | 0.148mg |
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| Vitamin B3 | 3.11mg | 3.443mg |
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| Vitamin B5 | 0.69mg | 0.45mg |
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| Vitamin B6 | 0.2mg | 0.19mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 2.67µg | 0.98µg |
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| Tryptophan | 0.107mg | 0.138mg |
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| Threonine | 0.465mg | 0.591mg |
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| Isoleucine | 0.485mg | 0.611mg |
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| Leucine | 0.81mg | 1.076mg |
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| Lysine | 0.903mg | 1.11mg |
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| Methionine | 0.364mg | 0.379mg |
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| Phenylalanine | 0.405mg | 0.539mg |
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| Valine | 0.464mg | 0.679mg |
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| Histidine | 0.395mg | 0.444mg |
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| Cholesterol | 78mg | 66mg |
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| Saturated Fat | 6.08g | 8.01g |
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| Monounsaturated Fat | 8g | 9.7g |
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| Polyunsaturated fat | 1.58g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
35%
Minerals Daily Need Coverage Score
42%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Polish sausage is cheaper (difference - $3)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 1.93g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.