Bratwurst vs. Pork bacon — In-Depth Nutrition Comparison
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Important differences between Bratwurst and Pork bacon
- Bratwurst has more Vitamin B12, however, Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Copper, Vitamin B6, and Zinc.
- Pork bacon's daily need coverage for Selenium is 82% more.
- Bratwurst contains 2 times more Vitamin B12 than Pork bacon. Bratwurst contains 2.67µg of Vitamin B12, while Pork bacon contains 1.16µg.
- Bratwurst contains less Cholesterol.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-61.3%
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Manganese
+86.4%
Contains
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Calcium
+42.9%
Contains
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Iron
+49%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+289.2%
Contains
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Potassium
+90.5%
Contains
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Zinc
+36%
Contains
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Copper
+127.5%
Contains
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Selenium
+318.4%
Contains
less
Sodium
-61.3%
Contains
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Manganese
+86.4%
Contains
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Calcium
+42.9%
Contains
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Iron
+49%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+289.2%
Contains
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Potassium
+90.5%
Contains
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Zinc
+36%
Contains
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Copper
+127.5%
Contains
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Selenium
+318.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+100%
Contains
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Vitamin B12
+130.2%
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Vitamin A
+∞%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B3
+241.6%
Contains
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Vitamin B5
+49.7%
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Vitamin B6
+54.5%
Equal in Vitamin B1 - 0.348
Contains
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Folate
+100%
Contains
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Vitamin B12
+130.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B3
+241.6%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin B6
+54.5%
Equal in Vitamin B1 - 0.348
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.1%
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Water
+352.5%
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Protein
+192.9%
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Fats
+64.3%
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Other
+153.7%
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Carbs
+48.1%
Contains
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Water
+352.5%
Contains
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Protein
+192.9%
Contains
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Fats
+64.3%
Contains
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Other
+153.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.1%
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Monounsaturated Fat
+138.3%
Contains
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Polyunsaturated fat
+207.5%
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
less
Saturated Fat
-57.1%
Contains
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Monounsaturated Fat
+138.3%
Contains
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Polyunsaturated fat
+207.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 1.35g |
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| Protein | 12.2g | 35.73g |
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| Fats | 26.34g | 43.27g |
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| Carbs | 2g | 1.35g |
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| Calories | 297kcal | 548kcal |
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| Calcium | 7mg | 10mg |
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| Iron | 1mg | 1.49mg |
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| Magnesium | 15mg | 30mg |
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| Phosphorus | 130mg | 506mg |
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| Potassium | 283mg | 539mg |
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| Sodium | 848mg | 2193mg |
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| Zinc | 2.47mg | 3.36mg |
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| Copper | 0.08mg | 0.182mg |
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| Manganese | 0.041mg | 0.022mg |
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| Selenium | 14.1µg | 59µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.32mg |
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| Vitamin B1 | 0.38mg | 0.348mg |
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| Vitamin B2 | 0.213mg | 0.251mg |
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| Vitamin B3 | 3.11mg | 10.623mg |
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| Vitamin B5 | 0.69mg | 1.033mg |
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| Vitamin B6 | 0.2mg | 0.309mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 2.67µg | 1.16µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.107mg | 0.299mg |
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| Threonine | 0.465mg | 1.399mg |
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| Isoleucine | 0.485mg | 1.676mg |
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| Leucine | 0.81mg | 2.782mg |
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| Lysine | 0.903mg | 2.964mg |
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| Methionine | 0.364mg | 0.795mg |
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| Phenylalanine | 0.405mg | 1.417mg |
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| Valine | 0.464mg | 1.901mg |
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| Histidine | 0.395mg | 1.343mg |
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| Cholesterol | 78mg | 107mg |
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| Saturated Fat | 6.08g | 14.187g |
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| Monounsaturated Fat | 8g | 19.065g |
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| Polyunsaturated fat | 1.58g | 4.859g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
53%
Minerals Daily Need Coverage Score
42%
111%
Comparison summary
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork bacon is cheaper (difference - $3)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 1345mg)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 8.107g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)