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  6. Braunschweiger vs. Caribou meat

Braunschweiger vs. Caribou meat — In-Depth Nutrition Comparison

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What are the differences between Braunschweiger and Caribou meat?

  • Braunschweiger is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Choline, yet Caribou meat is higher in Zinc.
  • Braunschweiger's daily need coverage for Vitamin B12 is 560% more.
  • The amount of Sodium in Caribou meat is lower.

We used Braunschweiger (a liver sausage), pork and Game meat, caribou, cooked, roasted types in this article.

Infographic

Braunschweiger vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
3
:
7
Caribou meat
Caribou meat
Contains more Iron +81.5%
Contains more Manganese +78.2%
Contains more Selenium +326.5%
Contains more Calcium +144.4%
Contains more Magnesium +145.5%
Contains more Phosphorus +38.7%
Contains more Potassium +55.8%
Contains less Sodium -93.9%
Contains more Zinc +87.2%
Equal in Copper - 0.263
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Iron +81.5%
Contains more Manganese +78.2%
Contains more Selenium +326.5%
Contains more Calcium +144.4%
Contains more Magnesium +145.5%
Contains more Phosphorus +38.7%
Contains more Potassium +55.8%
Contains less Sodium -93.9%
Contains more Zinc +87.2%
Equal in Copper - 0.263

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
9
:
3
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +26.1%
Contains more Folate +780%
Contains more Vitamin B12 +202.6%
Contains more Vitamin K +14.3%
Contains more Vitamin E +14.3%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.25
Equal in Vitamin B6 - 0.32
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +26.1%
Contains more Folate +780%
Contains more Vitamin B12 +202.6%
Contains more Vitamin K +14.3%
Contains more Vitamin E +14.3%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.25
Equal in Vitamin B6 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
2
:
3
Caribou meat
Caribou meat
Contains more Fats +544.8%
Contains more Carbs +∞%
Contains more Protein +105.3%
Contains more Water +23.4%
Equal in Other - 3.38
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +544.8%
Contains more Carbs +∞%
Contains more Protein +105.3%
Contains more Water +23.4%
Equal in Other - 3.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +857.2%
Contains more Polyunsaturated fat +415%
Contains less Saturated Fat -81.7%
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +857.2%
Contains more Polyunsaturated fat +415%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Caribou meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Caribou meat Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 29.77g Caribou meat
Fats 28.5g 4.42g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 167kcal Braunschweiger
Calcium 9mg 22mg Caribou meat
Iron 11.2mg 6.17mg Braunschweiger
Magnesium 11mg 27mg Caribou meat
Phosphorus 168mg 233mg Caribou meat
Potassium 199mg 310mg Caribou meat
Sodium 977mg 60mg Caribou meat
Zinc 2.81mg 5.26mg Caribou meat
Copper 0.24mg 0.263mg Caribou meat
Manganese 0.155mg 0.087mg Braunschweiger
Selenium 58µg 13.6µg Braunschweiger
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A RAE 4220µg 0µg Braunschweiger
Vitamin E 0.35mg 0.4mg Caribou meat
Vitamin D 48IU 0IU Braunschweiger
Vitamin D 1.2µg 0µg Braunschweiger
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.249mg 0.25mg Caribou meat
Vitamin B2 1.525mg 0.9mg Braunschweiger
Vitamin B3 8.368mg 5.79mg Braunschweiger
Vitamin B5 3.38mg 2.68mg Braunschweiger
Vitamin B6 0.33mg 0.32mg Braunschweiger
Folate 44µg 5µg Braunschweiger
Vitamin B12 20.09µg 6.64µg Braunschweiger
Vitamin K 1.6µg 1.4µg Braunschweiger
Tryptophan 0.145mg 0.458mg Caribou meat
Threonine 0.534mg 1.273mg Caribou meat
Isoleucine 0.484mg 1.347mg Caribou meat
Leucine 1.032mg 2.457mg Caribou meat
Lysine 0.909mg 2.697mg Caribou meat
Methionine 0.311mg 0.665mg Caribou meat
Phenylalanine 0.553mg 1.324mg Caribou meat
Valine 0.616mg 1.399mg Caribou meat
Histidine 0.32mg 1.179mg Caribou meat
Cholesterol 180mg 109mg Caribou meat
Saturated Fat 9.307g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 12.731g 1.33g Braunschweiger
Polyunsaturated fat 3.193g 0.62g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
122%
Caribou meat
Minerals Daily Need Coverage Score
114%
Braunschweiger
71%
Caribou meat

Comparison summary

Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 917mg)
Which food is lower in Cholesterol?
Caribou meat
Caribou meat is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.607g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.