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  6. Braunschweiger vs. Caribou meat

Braunschweiger vs. Caribou meat — In-Depth Nutrition Comparison

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What are the differences between braunschweiger and caribou meat?

  • Braunschweiger is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and choline, yet caribou meat is higher in zinc.
  • Braunschweiger's daily need coverage for vitamin B12 is 560% more.
  • The amount of sodium in caribou meat is lower.

We used Braunschweiger (a liver sausage), pork and Game meat, caribou, cooked, roasted types in this article.

Infographic

Braunschweiger vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more IronIron +81.5%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +326.5%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +55.8%
Contains more ZincZinc +87.2%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -93.9%
~equal in Copper ~0.263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B12Vitamin B12 +202.6%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +780%
Contains more CholineCholine +108.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.3%
~equal in Vitamin B1 ~0.25mg
~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Caribou meat DV% diff.
Vitamin B12 20.09µg 6.64µg 560%
Vitamin A 4220µg 0µg 469%
Selenium 58µg 13.6µg 81%
Iron 11.2mg 6.17mg 63%
Vitamin B2 1.525mg 0.9mg 48%
Sodium 977mg 60mg 40%
Fats 28.5g 4.42g 37%
Saturated fat 9.307g 1.7g 35%
Protein 14.5g 29.77g 31%
Monounsaturated fat 12.731g 1.33g 29%
Cholesterol 180mg 109mg 24%
Choline 255.9mg 122.6mg 24%
Zinc 2.81mg 5.26mg 22%
Polyunsaturated fat 3.193g 0.62g 17%
Vitamin B3 8.368mg 5.79mg 16%
Vitamin B5 3.38mg 2.68mg 14%
Folate 44µg 5µg 10%
Phosphorus 168mg 233mg 9%
Calories 327kcal 167kcal 8%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Magnesium 11mg 27mg 4%
Manganese 0.155mg 0.087mg 3%
Vitamin C 0mg 3mg 3%
Copper 0.24mg 0.263mg 3%
Potassium 199mg 310mg 3%
Vitamin B6 0.33mg 0.32mg 1%
Calcium 9mg 22mg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Vitamin E 0.35mg 0.4mg 0%
Vitamin B1 0.249mg 0.25mg 0%
Vitamin K 1.6µg 1.4µg 0%
Tryptophan 0.145mg 0.458mg 0%
Threonine 0.534mg 1.273mg 0%
Isoleucine 0.484mg 1.347mg 0%
Leucine 1.032mg 2.457mg 0%
Lysine 0.909mg 2.697mg 0%
Methionine 0.311mg 0.665mg 0%
Phenylalanine 0.553mg 1.324mg 0%
Valine 0.616mg 1.399mg 0%
Histidine 0.32mg 1.179mg 0%
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +544.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +105.3%
Contains more WaterWater +23.4%
~equal in Other ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +857.2%
Contains more Poly. FatPolyunsaturated fat +415%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.