Braunschweiger vs. Turkey bacon — In-Depth Nutrition Comparison
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How are Braunschweiger and Turkey bacon different?
- Braunschweiger is higher than Turkey bacon in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, and Copper.
- Braunschweiger covers your daily need of Vitamin B12 787% more than Turkey bacon.
- Braunschweiger contains 422 times more Vitamin A RAE than Turkey bacon. Braunschweiger contains 4220µg of Vitamin A RAE, while Turkey bacon contains 10µg.
- Turkey bacon is lower in Cholesterol.
Braunschweiger (a liver sausage), pork and Turkey bacon, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+700%
Contains
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Zinc
+10.6%
Contains
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Copper
+252.9%
Contains
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Manganese
+715.8%
Contains
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Selenium
+267.1%
Contains
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Calcium
+788.9%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+32.1%
Contains
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Potassium
+75.4%
Equal in Sodium - 1069
Equal in Zinc - 2.54
Contains
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Iron
+700%
Contains
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Zinc
+10.6%
Contains
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Copper
+252.9%
Contains
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Manganese
+715.8%
Contains
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Selenium
+267.1%
Contains
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Calcium
+788.9%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+32.1%
Contains
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Potassium
+75.4%
Equal in Sodium - 1069
Equal in Zinc - 2.54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+41226.5%
Contains
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Vitamin E
+218.2%
Contains
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Vitamin B1
+730%
Contains
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Vitamin B2
+543.5%
Contains
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Vitamin B3
+107.5%
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Vitamin B5
+400.7%
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Vitamin B6
+35.2%
Contains
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Folate
+340%
Contains
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Vitamin B12
+1588.2%
Contains
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Vitamin A
+41226.5%
Contains
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Vitamin E
+218.2%
Contains
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Vitamin B1
+730%
Contains
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Vitamin B2
+543.5%
Contains
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Vitamin B3
+107.5%
Contains
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Vitamin B5
+400.7%
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Vitamin B6
+35.2%
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Folate
+340%
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Vitamin B12
+1588.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+68.3%
Contains
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Carbs
+64%
Contains
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Water
+22.2%
Equal in Protein - 15.94
Equal in Other - 3.41
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
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Fats
+68.3%
Contains
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Carbs
+64%
Contains
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Water
+22.2%
Equal in Protein - 15.94
Equal in Other - 3.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+104.6%
Contains
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Saturated Fat
-51.4%
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Polyunsaturated fat
+47.2%
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
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Monounsaturated Fat
+104.6%
Contains
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Saturated Fat
-51.4%
Contains
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Polyunsaturated fat
+47.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 1.89g |
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| Protein | 14.5g | 15.94g |
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| Fats | 28.5g | 16.93g |
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| Carbs | 3.1g | 1.89g |
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| Calories | 327kcal | 226kcal |
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| Calcium | 9mg | 80mg |
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| Iron | 11.2mg | 1.4mg |
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| Magnesium | 11mg | 16mg |
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| Phosphorus | 168mg | 222mg |
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| Potassium | 199mg | 349mg |
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| Sodium | 977mg | 1069mg |
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| Zinc | 2.81mg | 2.54mg |
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| Copper | 0.24mg | 0.068mg |
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| Manganese | 0.155mg | 0.019mg |
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| Selenium | 58µg | 15.8µg |
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| Vitamin A | 14051IU | 34IU |
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| Vitamin A RAE | 4220µg | 10µg |
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| Vitamin E | 0.35mg | 0.11mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin B1 | 0.249mg | 0.03mg |
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| Vitamin B2 | 1.525mg | 0.237mg |
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| Vitamin B3 | 8.368mg | 4.032mg |
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| Vitamin B5 | 3.38mg | 0.675mg |
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| Vitamin B6 | 0.33mg | 0.244mg |
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| Folate | 44µg | 10µg |
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| Vitamin B12 | 20.09µg | 1.19µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.145mg |
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| Threonine | 0.534mg |
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| Isoleucine | 0.484mg |
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| Leucine | 1.032mg |
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| Lysine | 0.909mg |
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| Methionine | 0.311mg |
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| Phenylalanine | 0.553mg |
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| Valine | 0.616mg |
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| Histidine | 0.32mg |
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| Cholesterol | 180mg | 86mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 9.307g | 4.52g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 12.731g | 6.223g |
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| Polyunsaturated fat | 3.193g | 4.699g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
33%
Minerals Daily Need Coverage Score
114%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 4.787g)
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 92mg)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.