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  6. Bread sticks vs. Apple strudel

Bread sticks vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between Bread sticks and Apple strudel

  • Apple strudel contains less Selenium, Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Copper, Manganese, and Phosphorus than Bread sticks.
  • Daily need coverage for Selenium from Bread sticks is 57% higher.
  • Apple strudel has 22 times less Vitamin B2 than Bread sticks. Bread sticks have 0.553mg of Vitamin B2, while Apple strudel has 0.025mg.
  • Apple strudel is lower in Sodium.

Food types used in this article are Bread sticks, plain and Strudel, apple.

Infographic

Bread sticks vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +46.7%
Contains more Iron +919%
Contains more Magnesium +255.6%
Contains more Phosphorus +266.7%
Contains more Zinc +363.2%
Contains more Copper +526.7%
Contains more Manganese +193.2%
Contains more Selenium +514.8%
Contains more Potassium +20.2%
Contains less Sodium -81.1%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +46.7%
Contains more Iron +919%
Contains more Magnesium +255.6%
Contains more Phosphorus +266.7%
Contains more Zinc +363.2%
Contains more Copper +526.7%
Contains more Manganese +193.2%
Contains more Selenium +514.8%
Contains more Potassium +20.2%
Contains less Sodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
5
Apple strudel
Apple strudel
Contains more Vitamin B1 +1372.5%
Contains more Vitamin B2 +2112%
Contains more Vitamin B3 +1500.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +58.7%
Contains more Folate +478.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +40.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +31.8%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +1372.5%
Contains more Vitamin B2 +2112%
Contains more Vitamin B3 +1500.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +58.7%
Contains more Folate +478.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +40.6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +31.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Apple strudel
Apple strudel
Contains more Protein +263.6%
Contains more Carbs +66.4%
Contains more Other +344.4%
Contains more Fats +17.9%
Contains more Water +613.1%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +263.6%
Contains more Carbs +66.4%
Contains more Other +344.4%
Contains more Fats +17.9%
Contains more Water +613.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Apple strudel
Apple strudel
Contains less Saturated Fat -31%
Contains more Polyunsaturated fat +46.5%
Equal in Monounsaturated Fat - 3.267
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -31%
Contains more Polyunsaturated fat +46.5%
Equal in Monounsaturated Fat - 3.267

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Apple strudel Opinion
Net carbs 65.4g 38.9g Bread sticks
Protein 12g 3.3g Bread sticks
Fats 9.5g 11.2g Apple strudel
Carbs 68.4g 41.1g Bread sticks
Calories 412kcal 274kcal Bread sticks
Sugar 1.26g 25.75g Bread sticks
Fiber 3g 2.2g Bread sticks
Calcium 22mg 15mg Bread sticks
Iron 4.28mg 0.42mg Bread sticks
Magnesium 32mg 9mg Bread sticks
Phosphorus 121mg 33mg Bread sticks
Potassium 124mg 149mg Apple strudel
Sodium 713mg 135mg Apple strudel
Zinc 0.88mg 0.19mg Bread sticks
Copper 0.188mg 0.03mg Bread sticks
Manganese 0.557mg 0.19mg Bread sticks
Selenium 37.5µg 6.1µg Bread sticks
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 1.01mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.589mg 0.04mg Bread sticks
Vitamin B2 0.553mg 0.025mg Bread sticks
Vitamin B3 5.281mg 0.33mg Bread sticks
Vitamin B5 0.54mg 0.27mg Bread sticks
Vitamin B6 0.073mg 0.046mg Bread sticks
Folate 162µg 28µg Bread sticks
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 2.2µg 2.9µg Apple strudel
Tryptophan 0.139mg 0.039mg Bread sticks
Threonine 0.338mg 0.119mg Bread sticks
Isoleucine 0.458mg 0.147mg Bread sticks
Leucine 0.835mg 0.257mg Bread sticks
Lysine 0.281mg 153mg Apple strudel
Methionine 0.212mg 0.067mg Bread sticks
Phenylalanine 0.59mg 0.151mg Bread sticks
Valine 0.516mg 0.164mg Bread sticks
Histidine 0.258mg 0.076mg Bread sticks
Cholesterol 0mg 6mg Bread sticks
Saturated Fat 1.41g 2.044g Bread sticks
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 3.568g 3.267g Bread sticks
Polyunsaturated fat 3.628g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
12%
Apple strudel
Minerals Daily Need Coverage Score
71%
Bread sticks
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 24.49g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 0.634g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 578mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.