Bread sticks vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between bread sticks and apple strudel
- Apple strudel contains less selenium, iron, vitamin B1, vitamin B2, folate, vitamin B3, copper, manganese, and phosphorus than bread sticks.
- Daily need coverage for selenium for bread sticks is 57% higher.
- Apple strudel has 22 times less vitamin B2 than bread sticks. Bread sticks have 0.553mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel is lower in sodium.
Food types used in this article are Bread sticks, plain and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +919% |
| Contains more CopperCopper | +526.7% |
| Contains more ZincZinc | +363.2% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +193.2% |
| Contains more SeleniumSelenium | +514.8% |
| Contains more PotassiumPotassium | +20.2% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1372.5% |
| Contains more Vitamin B2Vitamin B2 | +2112% |
| Contains more Vitamin B3Vitamin B3 | +1500.3% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +478.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +31.8% |
| Contains more CholineCholine | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 6.1µg | 57% |
| Iron | 4.28mg | 0.42mg | 48% |
| Vitamin B1 | 0.589mg | 0.04mg | 46% |
| Vitamin B2 | 0.553mg | 0.025mg | 41% |
| Folate | 162µg | 28µg | 34% |
| Vitamin B3 | 5.281mg | 0.33mg | 31% |
| Sodium | 713mg | 135mg | 25% |
| Copper | 0.188mg | 0.03mg | 18% |
| Protein | 12g | 3.3g | 17% |
| Manganese | 0.557mg | 0.19mg | 16% |
| Phosphorus | 121mg | 33mg | 13% |
| Polyunsaturated fat | 3.628g | 5.315g | 11% |
| Carbs | 68.4g | 41.1g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Lysine | 0.281mg | 153mg | 7% |
| Calories | 412kcal | 274kcal | 7% |
| Zinc | 0.88mg | 0.19mg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B5 | 0.54mg | 0.27mg | 5% |
| Vitamin E | 1.01mg | 1.42mg | 3% |
| Fiber | 3g | 2.2g | 3% |
| Fats | 9.5g | 11.2g | 3% |
| Saturated fat | 1.41g | 2.044g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B6 | 0.073mg | 0.046mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 3.568g | 3.267g | 1% |
| Choline | 14.6mg | 17.4mg | 1% |
| Vitamin K | 2.2µg | 2.9µg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Potassium | 124mg | 149mg | 1% |
| Net carbs | 65.4g | 38.9g | N/A |
| Sugar | 1.26g | 25.75g | N/A |
| Tryptophan | 0.139mg | 0.039mg | 0% |
| Threonine | 0.338mg | 0.119mg | 0% |
| Isoleucine | 0.458mg | 0.147mg | 0% |
| Leucine | 0.835mg | 0.257mg | 0% |
| Methionine | 0.212mg | 0.067mg | 0% |
| Phenylalanine | 0.59mg | 0.151mg | 0% |
| Valine | 0.516mg | 0.164mg | 0% |
| Histidine | 0.258mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +263.6% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +344.4% |
| Contains more FatsFats | +17.9% |
| Contains more WaterWater | +613.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Poly. FatPolyunsaturated fat | +46.5% |
~equal in
Monounsaturated fat
~3.267g
