Bread sticks vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between Bread sticks and Chocolate brownie
- Bread sticks have more Selenium, Vitamin B1, Folate, Iron, Vitamin B2, and Vitamin B3, however, Chocolate brownie have more Copper, and Vitamin A RAE.
- Daily need coverage for Selenium from Bread sticks is 47% higher.
- Chocolate brownie has 6 times less Folate than Bread sticks. Bread sticks have 162µg of Folate, while Chocolate brownie has 29µg.
- Bread sticks are lower in Saturated Fat.
Food types used in this article are Bread sticks, plain and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+132.6%
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Selenium
+226.1%
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Calcium
+159.1%
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Magnesium
+65.6%
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Potassium
+41.9%
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Sodium
-51.9%
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Zinc
+10.2%
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Copper
+106.4%
Equal in Phosphorus - 132
Equal in Manganese - 0.587
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Iron
+132.6%
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Selenium
+226.1%
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Calcium
+159.1%
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Magnesium
+65.6%
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Potassium
+41.9%
Contains
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Sodium
-51.9%
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Zinc
+10.2%
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Copper
+106.4%
Equal in Phosphorus - 132
Equal in Manganese - 0.587
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+317.7%
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Vitamin B2
+191.1%
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Vitamin B3
+437.8%
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Vitamin B5
+64.6%
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Folate
+458.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+28.8%
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Vitamin B12
+∞%
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Vitamin B1
+317.7%
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Vitamin B2
+191.1%
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Vitamin B3
+437.8%
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Vitamin B5
+64.6%
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Folate
+458.6%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B6
+28.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+93.5%
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Carbs
+36.3%
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Other
+110.5%
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Fats
+206.3%
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Water
+106.6%
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
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Protein
+93.5%
Contains
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Carbs
+36.3%
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Other
+110.5%
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Fats
+206.3%
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Water
+106.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.7%
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Monounsaturated Fat
+203.8%
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Polyunsaturated fat
+159.4%
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
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Saturated Fat
-80.7%
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Monounsaturated Fat
+203.8%
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Polyunsaturated fat
+159.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.4g | 50.2g |
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| Protein | 12g | 6.2g |
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| Fats | 9.5g | 29.1g |
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| Carbs | 68.4g | 50.2g |
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| Calories | 412kcal | 466kcal |
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| Sugar | 1.26g |
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| Fiber | 3g |
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| Calcium | 22mg | 57mg |
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| Iron | 4.28mg | 1.84mg |
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| Magnesium | 32mg | 53mg |
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| Phosphorus | 121mg | 132mg |
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| Potassium | 124mg | 176mg |
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| Sodium | 713mg | 343mg |
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| Zinc | 0.88mg | 0.97mg |
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| Copper | 0.188mg | 0.388mg |
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| Manganese | 0.557mg | 0.587mg |
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| Selenium | 37.5µg | 11.5µg |
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| Vitamin A | 0IU | 827IU |
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| Vitamin A RAE | 0µg | 176µg |
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| Vitamin E | 1.01mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.589mg | 0.141mg |
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| Vitamin B2 | 0.553mg | 0.19mg |
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| Vitamin B3 | 5.281mg | 0.982mg |
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| Vitamin B5 | 0.54mg | 0.328mg |
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| Vitamin B6 | 0.073mg | 0.094mg |
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| Folate | 162µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.139mg | 0.078mg |
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| Threonine | 0.338mg | 0.228mg |
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| Isoleucine | 0.458mg | 0.265mg |
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| Leucine | 0.835mg | 0.447mg |
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| Lysine | 0.281mg | 0.283mg |
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| Methionine | 0.212mg | 0.132mg |
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| Phenylalanine | 0.59mg | 0.298mg |
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| Valine | 0.516mg | 0.323mg |
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| Histidine | 0.258mg | 0.136mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 1.41g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.568g | 10.839g |
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| Polyunsaturated fat | 3.628g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
19%
Minerals Daily Need Coverage Score
71%
54%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 5.909g)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)