Bread sticks vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between bread sticks and chocolate brownie
- Bread sticks have more selenium, vitamin B1, folate, iron, vitamin B2, and vitamin B3; however, chocolate brownie has more copper and vitamin A.
- Daily need coverage for selenium for bread sticks is 47% higher.
- Chocolate brownie has 6 times less folate than bread sticks. Bread sticks have 162µg of folate, while chocolate brownie has 29µg.
- Bread sticks are lower in saturated fat.
- Bread sticks have a higher glycemic index than chocolate brownie.
Food types used in this article are Bread sticks, plain and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.6% |
| Contains more SeleniumSelenium | +226.1% |
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more CopperCopper | +106.4% |
| Contains more ZincZinc | +10.2% |
| Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +317.7% |
| Contains more Vitamin B2Vitamin B2 | +191.1% |
| Contains more Vitamin B3Vitamin B3 | +437.8% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +93.5% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +110.5% |
| Contains more FatsFats | +206.3% |
| Contains more WaterWater | +106.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 11.5µg | 47% |
| Polyunsaturated fat | 3.628g | 9.412g | 39% |
| Vitamin B1 | 0.589mg | 0.141mg | 37% |
| Folate | 162µg | 29µg | 33% |
| Iron | 4.28mg | 1.84mg | 31% |
| Fats | 9.5g | 29.1g | 30% |
| Vitamin B2 | 0.553mg | 0.19mg | 28% |
| Saturated fat | 1.41g | 7.319g | 27% |
| Vitamin B3 | 5.281mg | 0.982mg | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Copper | 0.188mg | 0.388mg | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Monounsaturated fat | 3.568g | 10.839g | 18% |
| Sodium | 713mg | 343mg | 16% |
| Protein | 12g | 6.2g | 12% |
| Fiber | 3g | 12% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Carbs | 68.4g | 50.2g | 6% |
| Magnesium | 32mg | 53mg | 5% |
| Calcium | 22mg | 57mg | 4% |
| Vitamin B5 | 0.54mg | 0.328mg | 4% |
| Choline | 14.6mg | 3% | |
| Calories | 412kcal | 466kcal | 3% |
| Vitamin B6 | 0.073mg | 0.094mg | 2% |
| Phosphorus | 121mg | 132mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 124mg | 176mg | 2% |
| Manganese | 0.557mg | 0.587mg | 1% |
| Zinc | 0.88mg | 0.97mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 65.4g | 50.2g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.139mg | 0.078mg | 0% |
| Threonine | 0.338mg | 0.228mg | 0% |
| Isoleucine | 0.458mg | 0.265mg | 0% |
| Leucine | 0.835mg | 0.447mg | 0% |
| Lysine | 0.281mg | 0.283mg | 0% |
| Methionine | 0.212mg | 0.132mg | 0% |
| Phenylalanine | 0.59mg | 0.298mg | 0% |
| Valine | 0.516mg | 0.323mg | 0% |
| Histidine | 0.258mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
18%
Minerals Daily Need Coverage Score
71%
54%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 5.909g)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)