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  6. Bread sticks vs. Cream cracker

Bread sticks vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between Bread sticks and Cream cracker

  • Bread sticks are higher in Selenium, Vitamin B1, Vitamin B2, and Copper, however, Cream cracker is richer in Iron, Vitamin B12, Vitamin K, and Manganese.
  • Bread sticks' daily need coverage for Selenium is 51% higher.
  • Bread sticks have 2 times more Vitamin B2 than Cream cracker. While Bread sticks have 0.553mg of Vitamin B2, Cream cracker has only 0.24mg.
  • Bread sticks have less Sodium.

The food types used in this comparison are Bread sticks, plain and Crackers, cream, GAMESA SABROSAS.

Infographic

Bread sticks vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
4
Cream cracker
Cream cracker
Contains more Magnesium +28%
Contains more Phosphorus +23.5%
Contains less Sodium -37.9%
Contains more Zinc +33.3%
Contains more Copper +69.4%
Contains more Selenium +294.7%
Contains more Calcium +18.2%
Contains more Iron +72.4%
Contains more Manganese +39.7%
Equal in Potassium - 129
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Magnesium +28%
Contains more Phosphorus +23.5%
Contains less Sodium -37.9%
Contains more Zinc +33.3%
Contains more Copper +69.4%
Contains more Selenium +294.7%
Contains more Calcium +18.2%
Contains more Iron +72.4%
Contains more Manganese +39.7%
Equal in Potassium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
9
:
3
Cream cracker
Cream cracker
Contains more Vitamin B1 +97.7%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +12.3%
Contains more Vitamin E +57.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +713.6%
Equal in Vitamin B3 - 5.08
Equal in Folate - 149
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +97.7%
Contains more Vitamin B2 +130.4%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +12.3%
Contains more Vitamin E +57.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +713.6%
Equal in Vitamin B3 - 5.08
Equal in Folate - 149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Cream cracker
Cream cracker
Contains more Protein +71.2%
Contains more Water +37.1%
Contains more Other +10.5%
Contains more Fats +114.4%
Equal in Carbs - 64.55
Equal in Other - 3.62
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +71.2%
Contains more Water +37.1%
Contains more Other +10.5%
Contains more Fats +114.4%
Equal in Carbs - 64.55
Equal in Other - 3.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Cream cracker
Cream cracker
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +48.1%
Contains more Monounsaturated Fat +197.8%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -73.7%
Contains more Polyunsaturated fat +48.1%
Contains more Monounsaturated Fat +197.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Cream cracker
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Cream cracker Opinion
Net carbs 65.4g 62.15g Bread sticks
Protein 12g 7.01g Bread sticks
Fats 9.5g 20.37g Cream cracker
Carbs 68.4g 64.55g Bread sticks
Calories 412kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 1.26g 9.37g Bread sticks
Fiber 3g 2.4g Bread sticks
Calcium 22mg 26mg Cream cracker
Iron 4.28mg 7.38mg Cream cracker
Magnesium 32mg 25mg Bread sticks
Phosphorus 121mg 98mg Bread sticks
Potassium 124mg 129mg Cream cracker
Sodium 713mg 1148mg Bread sticks
Zinc 0.88mg 0.66mg Bread sticks
Copper 0.188mg 0.111mg Bread sticks
Manganese 0.557mg 0.778mg Cream cracker
Selenium 37.5µg 9.5µg Bread sticks
Vitamin E 1.01mg 1.59mg Cream cracker
Vitamin B1 0.589mg 0.298mg Bread sticks
Vitamin B2 0.553mg 0.24mg Bread sticks
Vitamin B3 5.281mg 5.08mg Bread sticks
Vitamin B5 0.54mg 0.462mg Bread sticks
Vitamin B6 0.073mg 0.065mg Bread sticks
Folate 162µg 149µg Bread sticks
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 2.2µg 17.9µg Cream cracker
Tryptophan 0.139mg Bread sticks
Threonine 0.338mg Bread sticks
Isoleucine 0.458mg Bread sticks
Leucine 0.835mg Bread sticks
Lysine 0.281mg Bread sticks
Methionine 0.212mg Bread sticks
Phenylalanine 0.59mg Bread sticks
Valine 0.516mg Bread sticks
Histidine 0.258mg Bread sticks
Trans Fat 3.969g Bread sticks
Saturated Fat 1.41g 5.362g Bread sticks
Monounsaturated Fat 3.568g 10.625g Cream cracker
Polyunsaturated fat 3.628g 2.45g Bread sticks
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
43%
Cream cracker
Minerals Daily Need Coverage Score
71%
Bread sticks
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 3.952g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.