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  6. Bread sticks vs. Cream cracker

Bread sticks vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between bread sticks and cream cracker

  • Bread sticks are higher in selenium, vitamin B1, vitamin B2, and copper; however, cream cracker is richer in iron, vitamin B12, vitamin K, and manganese.
  • Bread sticks' daily need coverage for selenium is 51% higher.
  • Bread sticks have 2 times more vitamin B2 than cream cracker. While bread sticks have 0.553mg of vitamin B2, cream cracker has only 0.24mg.
  • Bread sticks have less sodium.

The food types used in this comparison are Bread sticks, plain and Crackers, cream, GAMESA SABROSAS.

Infographic

Bread sticks vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +28%
Contains more CopperCopper +69.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -37.9%
Contains more SeleniumSelenium +294.7%
Contains more CalciumCalcium +18.2%
Contains more IronIron +72.4%
Contains more ManganeseManganese +39.7%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +713.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.08mg
~equal in Folate ~149µg

All nutrients comparison - raw data values

Nutrient Bread sticks Cream cracker DV% diff.
Selenium 37.5µg 9.5µg 51%
Iron 4.28mg 7.38mg 39%
Vitamin B1 0.589mg 0.298mg 24%
Vitamin B2 0.553mg 0.24mg 24%
Starch 51.87g 21%
Sodium 713mg 1148mg 19%
Vitamin B12 0µg 0.46µg 19%
Monounsaturated fat 3.568g 10.625g 18%
Saturated fat 1.41g 5.362g 18%
Fats 9.5g 20.37g 17%
Vitamin K 2.2µg 17.9µg 13%
Protein 12g 7.01g 10%
Manganese 0.557mg 0.778mg 10%
Copper 0.188mg 0.111mg 9%
Polyunsaturated fat 3.628g 2.45g 8%
Vitamin E 1.01mg 1.59mg 4%
Calories 412kcal 484kcal 4%
Folate 162µg 149µg 3%
Choline 14.6mg 3%
Phosphorus 121mg 98mg 3%
Vitamin B5 0.54mg 0.462mg 2%
Magnesium 32mg 25mg 2%
Fiber 3g 2.4g 2%
Zinc 0.88mg 0.66mg 2%
Vitamin B3 5.281mg 5.08mg 1%
Fructose 0.95g 1%
Vitamin B6 0.073mg 0.065mg 1%
Carbs 68.4g 64.55g 1%
Net carbs 65.4g 62.15g N/A
Calcium 22mg 26mg 0%
Potassium 124mg 129mg 0%
Sugar 1.26g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.139mg 0%
Threonine 0.338mg 0%
Isoleucine 0.458mg 0%
Leucine 0.835mg 0%
Lysine 0.281mg 0%
Methionine 0.212mg 0%
Phenylalanine 0.59mg 0%
Valine 0.516mg 0%
Histidine 0.258mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +71.2%
Contains more WaterWater +37.1%
Contains more FatsFats +114.4%
~equal in Carbs ~64.55g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains more Mono. FatMonounsaturated fat +197.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.