Bread sticks vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between bread sticks and cream cracker
- Bread sticks are higher in selenium, vitamin B1, vitamin B2, and copper; however, cream cracker is richer in iron, vitamin B12, vitamin K, and manganese.
- Bread sticks' daily need coverage for selenium is 51% higher.
- Bread sticks have 2 times more vitamin B2 than cream cracker. While bread sticks have 0.553mg of vitamin B2, cream cracker has only 0.24mg.
- Bread sticks have less sodium.
The food types used in this comparison are Bread sticks, plain and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -37.9% |
| Contains more SeleniumSelenium | +294.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +72.4% |
| Contains more ManganeseManganese | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +713.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +71.2% |
| Contains more WaterWater | +37.1% |
| Contains more FatsFats | +114.4% |
~equal in
Carbs
~64.55g
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
| Contains more Mono. FatMonounsaturated fat | +197.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 9.5µg | 51% |
| Iron | 4.28mg | 7.38mg | 39% |
| Vitamin B1 | 0.589mg | 0.298mg | 24% |
| Vitamin B2 | 0.553mg | 0.24mg | 24% |
| Starch | 51.87g | 21% | |
| Sodium | 713mg | 1148mg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Monounsaturated fat | 3.568g | 10.625g | 18% |
| Saturated fat | 1.41g | 5.362g | 18% |
| Fats | 9.5g | 20.37g | 17% |
| Vitamin K | 2.2µg | 17.9µg | 13% |
| Protein | 12g | 7.01g | 10% |
| Manganese | 0.557mg | 0.778mg | 10% |
| Copper | 0.188mg | 0.111mg | 9% |
| Polyunsaturated fat | 3.628g | 2.45g | 8% |
| Vitamin E | 1.01mg | 1.59mg | 4% |
| Calories | 412kcal | 484kcal | 4% |
| Folate | 162µg | 149µg | 3% |
| Choline | 14.6mg | 3% | |
| Phosphorus | 121mg | 98mg | 3% |
| Vitamin B5 | 0.54mg | 0.462mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Fiber | 3g | 2.4g | 2% |
| Zinc | 0.88mg | 0.66mg | 2% |
| Vitamin B3 | 5.281mg | 5.08mg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin B6 | 0.073mg | 0.065mg | 1% |
| Carbs | 68.4g | 64.55g | 1% |
| Net carbs | 65.4g | 62.15g | N/A |
| Calcium | 22mg | 26mg | 0% |
| Potassium | 124mg | 129mg | 0% |
| Sugar | 1.26g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
40%
Minerals Daily Need Coverage Score
71%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 3.952g)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.