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  6. Bread sticks vs. Cream of tartar

Bread sticks vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between Bread sticks and Cream of tartar

  • Bread sticks have more Selenium, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Phosphorus, Manganese, and Fiber, while Cream of tartar have more Potassium.
  • Cream of tartar covers your daily need of Potassium 482% more than Bread sticks.
  • The amount of Sodium in Cream of tartar is lower.

These are the specific foods used in this comparison Bread sticks, plain and Leavening agents, cream of tartar.

Infographic

Bread sticks vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
3
Cream of tartar
Cream of tartar
Contains more Calcium +175%
Contains more Iron +15.1%
Contains more Magnesium +1500%
Contains more Phosphorus +2320%
Contains more Zinc +109.5%
Contains more Manganese +171.7%
Contains more Selenium +18650%
Contains more Potassium +13206.5%
Contains less Sodium -92.7%
Equal in Copper - 0.195
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +175%
Contains more Iron +15.1%
Contains more Magnesium +1500%
Contains more Phosphorus +2320%
Contains more Zinc +109.5%
Contains more Manganese +171.7%
Contains more Selenium +18650%
Contains more Potassium +13206.5%
Contains less Sodium -92.7%
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11.2%
Contains more Water +258.8%
Contains more Other +820%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +11.2%
Contains more Water +258.8%
Contains more Other +820%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Cream of tartar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Cream of tartar Opinion
Net carbs 65.4g 61.3g Bread sticks
Protein 12g 0g Bread sticks
Fats 9.5g 0g Bread sticks
Carbs 68.4g 61.5g Bread sticks
Calories 412kcal 258kcal Bread sticks
Sugar 1.26g 0g Cream of tartar
Fiber 3g 0.2g Bread sticks
Calcium 22mg 8mg Bread sticks
Iron 4.28mg 3.72mg Bread sticks
Magnesium 32mg 2mg Bread sticks
Phosphorus 121mg 5mg Bread sticks
Potassium 124mg 16500mg Cream of tartar
Sodium 713mg 52mg Cream of tartar
Zinc 0.88mg 0.42mg Bread sticks
Copper 0.188mg 0.195mg Cream of tartar
Manganese 0.557mg 0.205mg Bread sticks
Selenium 37.5µg 0.2µg Bread sticks
Vitamin E 1.01mg 0mg Bread sticks
Vitamin B1 0.589mg 0mg Bread sticks
Vitamin B2 0.553mg 0mg Bread sticks
Vitamin B3 5.281mg 0mg Bread sticks
Vitamin B5 0.54mg 0mg Bread sticks
Vitamin B6 0.073mg 0mg Bread sticks
Folate 162µg 0µg Bread sticks
Vitamin K 2.2µg 0µg Bread sticks
Tryptophan 0.139mg Bread sticks
Threonine 0.338mg Bread sticks
Isoleucine 0.458mg Bread sticks
Leucine 0.835mg Bread sticks
Lysine 0.281mg Bread sticks
Methionine 0.212mg Bread sticks
Phenylalanine 0.59mg Bread sticks
Valine 0.516mg Bread sticks
Histidine 0.258mg Bread sticks
Saturated Fat 1.41g 0g Cream of tartar
Monounsaturated Fat 3.568g 0g Bread sticks
Polyunsaturated fat 3.628g 0g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
0%
Cream of tartar
Minerals Daily Need Coverage Score
71%
Bread sticks
171%
Cream of tartar

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 661mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.41g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.