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  6. Bread sticks vs. Egg bread

Bread sticks vs. Egg bread — In-Depth Nutrition Comparison

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What are the differences between Bread sticks and Egg bread?

  • Bread sticks are higher in Iron, Folate, Selenium, Vitamin B1, and Vitamin B2, yet Egg bread is higher in Choline, Calcium, and Vitamin A RAE.
  • Egg bread's daily need coverage for Cholesterol is 17% more.
  • Bread sticks have 2 times more Sodium than Egg bread. While Bread sticks have 713mg of Sodium, Egg bread has only 380mg.

We used Bread sticks, plain and Bread, egg types in this article.

Infographic

Bread sticks vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
2
Egg bread
Egg bread
Contains more Iron +40.8%
Contains more Magnesium +68.4%
Contains more Phosphorus +14.2%
Contains more Zinc +11.4%
Contains more Copper +16%
Contains more Manganese +11.4%
Contains more Selenium +24.6%
Contains more Calcium +322.7%
Contains less Sodium -46.7%
Equal in Potassium - 115
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Iron +40.8%
Contains more Magnesium +68.4%
Contains more Phosphorus +14.2%
Contains more Zinc +11.4%
Contains more Copper +16%
Contains more Manganese +11.4%
Contains more Selenium +24.6%
Contains more Calcium +322.7%
Contains less Sodium -46.7%
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
3
Egg bread
Egg bread
Contains more Vitamin E +288.5%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +91.5%
Contains more Vitamin B6 +14.1%
Contains more Folate +54.3%
Contains more Vitamin K +144.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.848
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +288.5%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +91.5%
Contains more Vitamin B6 +14.1%
Contains more Folate +54.3%
Contains more Vitamin K +144.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.848

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Egg bread
Egg bread
Contains more Protein +26.3%
Contains more Fats +58.3%
Contains more Carbs +43.1%
Contains more Other +100%
Contains more Water +468.9%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +26.3%
Contains more Fats +58.3%
Contains more Carbs +43.1%
Contains more Other +100%
Contains more Water +468.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
0
Egg bread
Egg bread
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +55%
Contains more Polyunsaturated fat +228%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +55%
Contains more Polyunsaturated fat +228%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Egg bread
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Egg bread Opinion
Net carbs 65.4g 45.5g Bread sticks
Protein 12g 9.5g Bread sticks
Fats 9.5g 6g Bread sticks
Carbs 68.4g 47.8g Bread sticks
Calories 412kcal 287kcal Bread sticks
Sugar 1.26g 1.78g Bread sticks
Fiber 3g 2.3g Bread sticks
Calcium 22mg 93mg Egg bread
Iron 4.28mg 3.04mg Bread sticks
Magnesium 32mg 19mg Bread sticks
Phosphorus 121mg 106mg Bread sticks
Potassium 124mg 115mg Bread sticks
Sodium 713mg 380mg Egg bread
Zinc 0.88mg 0.79mg Bread sticks
Copper 0.188mg 0.162mg Bread sticks
Manganese 0.557mg 0.5mg Bread sticks
Selenium 37.5µg 30.1µg Bread sticks
Vitamin A 0IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 1.01mg 0.26mg Bread sticks
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.589mg 0.438mg Bread sticks
Vitamin B2 0.553mg 0.436mg Bread sticks
Vitamin B3 5.281mg 4.848mg Bread sticks
Vitamin B5 0.54mg 0.282mg Bread sticks
Vitamin B6 0.073mg 0.064mg Bread sticks
Folate 162µg 105µg Bread sticks
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 2.2µg 0.9µg Bread sticks
Tryptophan 0.139mg 0.112mg Bread sticks
Threonine 0.338mg 0.306mg Bread sticks
Isoleucine 0.458mg 0.394mg Bread sticks
Leucine 0.835mg 0.692mg Bread sticks
Lysine 0.281mg 0.311mg Egg bread
Methionine 0.212mg 0.189mg Bread sticks
Phenylalanine 0.59mg 0.475mg Bread sticks
Valine 0.516mg 0.443mg Bread sticks
Histidine 0.258mg 0.21mg Bread sticks
Cholesterol 0mg 51mg Bread sticks
Saturated Fat 1.41g 1.593g Bread sticks
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 3.568g 2.302g Bread sticks
Polyunsaturated fat 3.628g 1.106g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
38%
Egg bread
Minerals Daily Need Coverage Score
71%
Bread sticks
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 333mg)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 0.52g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.