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Bread sticks vs. Egg bread — In-Depth Nutrition Comparison

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What are the differences between bread sticks and egg bread?

  • Bread sticks are higher in iron, folate, selenium, vitamin B1, and vitamin B2, yet egg bread is higher in choline, calcium, and vitamin A.
  • Egg bread's daily need coverage for cholesterol is 17% more.
  • Bread sticks have 2 times more sodium than egg bread. While bread sticks have 713mg of sodium, egg bread has only 380mg.

We used Bread sticks, plain and Bread, egg types in this article.

Infographic

Bread sticks vs Egg bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +68.4%
Contains more IronIron +40.8%
Contains more CopperCopper +16%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +14.2%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +24.6%
Contains more CalciumCalcium +322.7%
Contains less SodiumSodium -46.7%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +288.5%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +54.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +477.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.848mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more ProteinProtein +26.3%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +100%
Contains more WaterWater +468.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +55%
Contains more Poly. FatPolyunsaturated fat +228%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Egg bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Egg bread DV% diff.
Polyunsaturated fat 3.628g 1.106g 17%
Cholesterol 0mg 51mg 17%
Iron 4.28mg 3.04mg 16%
Sodium 713mg 380mg 14%
Folate 162µg 105µg 14%
Vitamin B1 0.589mg 0.438mg 13%
Choline 14.6mg 84.3mg 13%
Selenium 37.5µg 30.1µg 13%
Vitamin B2 0.553mg 0.436mg 9%
Carbs 68.4g 47.8g 7%
Calcium 22mg 93mg 7%
Vitamin A 0µg 63µg 7%
Calories 412kcal 287kcal 6%
Fats 9.5g 6g 5%
Vitamin E 1.01mg 0.26mg 5%
Vitamin B5 0.54mg 0.282mg 5%
Protein 12g 9.5g 5%
Vitamin B12 0µg 0.1µg 4%
Copper 0.188mg 0.162mg 3%
Magnesium 32mg 19mg 3%
Fiber 3g 2.3g 3%
Monounsaturated fat 3.568g 2.302g 3%
Vitamin B3 5.281mg 4.848mg 3%
Vitamin D 0IU 16IU 2%
Manganese 0.557mg 0.5mg 2%
Vitamin D 0µg 0.4µg 2%
Phosphorus 121mg 106mg 2%
Vitamin B6 0.073mg 0.064mg 1%
Vitamin K 2.2µg 0.9µg 1%
Zinc 0.88mg 0.79mg 1%
Saturated fat 1.41g 1.593g 1%
Net carbs 65.4g 45.5g N/A
Potassium 124mg 115mg 0%
Sugar 1.26g 1.78g N/A
Tryptophan 0.139mg 0.112mg 0%
Threonine 0.338mg 0.306mg 0%
Isoleucine 0.458mg 0.394mg 0%
Leucine 0.835mg 0.692mg 0%
Lysine 0.281mg 0.311mg 0%
Methionine 0.212mg 0.189mg 0%
Phenylalanine 0.59mg 0.475mg 0%
Valine 0.516mg 0.443mg 0%
Histidine 0.258mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Egg bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bread sticks
39%
Egg bread
Minerals Daily Need Coverage Score
71%
Bread sticks
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 0.52g)
Which food is lower in Saturated fat?
Bread sticks
Bread sticks is lower in Saturated fat (difference - 0.183g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.