Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bread sticks vs. Egg bread — In-Depth Nutrition Comparison

Compare

What are the differences between bread sticks and egg bread?

  • Bread sticks are higher in iron, folate, selenium, vitamin B1, vitamin B2, and vitamin B5, yet egg bread is higher in choline and calcium.
  • Egg bread's daily need coverage for cholesterol is 17% more.
  • Bread sticks have 2 times more vitamin B5 than egg bread. While bread sticks have 0.54mg of vitamin B5, egg bread has only 0.282mg.
  • The amount of sodium in egg bread is lower.

We used Bread sticks, plain and Bread, egg types in this article.

Infographic

Bread sticks vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +68.4%
Contains more IronIron +40.8%
Contains more CopperCopper +16%
Contains more ZincZinc +11.4%
Contains more PhosphorusPhosphorus +14.2%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +24.6%
Contains more CalciumCalcium +322.7%
Contains less SodiumSodium -46.7%
~equal in Potassium ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +288.5%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +54.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +477.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.848mg

All nutrients comparison - raw data values

Nutrient Bread sticks Egg bread DV% diff.
Polyunsaturated fat 3.628g 1.106g 17%
Cholesterol 0mg 51mg 17%
Iron 4.28mg 3.04mg 16%
Sodium 713mg 380mg 14%
Folate 162µg 105µg 14%
Vitamin B1 0.589mg 0.438mg 13%
Choline 14.6mg 84.3mg 13%
Selenium 37.5µg 30.1µg 13%
Vitamin B2 0.553mg 0.436mg 9%
Carbs 68.4g 47.8g 7%
Calcium 22mg 93mg 7%
Vitamin A 0µg 63µg 7%
Calories 412kcal 287kcal 6%
Fats 9.5g 6g 5%
Vitamin E 1.01mg 0.26mg 5%
Vitamin B5 0.54mg 0.282mg 5%
Protein 12g 9.5g 5%
Vitamin B12 0µg 0.1µg 4%
Copper 0.188mg 0.162mg 3%
Magnesium 32mg 19mg 3%
Fiber 3g 2.3g 3%
Monounsaturated fat 3.568g 2.302g 3%
Vitamin B3 5.281mg 4.848mg 3%
Vitamin D 0IU 16IU 2%
Manganese 0.557mg 0.5mg 2%
Vitamin D 0µg 0.4µg 2%
Phosphorus 121mg 106mg 2%
Vitamin B6 0.073mg 0.064mg 1%
Vitamin K 2.2µg 0.9µg 1%
Zinc 0.88mg 0.79mg 1%
Saturated fat 1.41g 1.593g 1%
Net carbs 65.4g 45.5g N/A
Potassium 124mg 115mg 0%
Sugar 1.26g 1.78g N/A
Tryptophan 0.139mg 0.112mg 0%
Threonine 0.338mg 0.306mg 0%
Isoleucine 0.458mg 0.394mg 0%
Leucine 0.835mg 0.692mg 0%
Lysine 0.281mg 0.311mg 0%
Methionine 0.212mg 0.189mg 0%
Phenylalanine 0.59mg 0.475mg 0%
Valine 0.516mg 0.443mg 0%
Histidine 0.258mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more ProteinProtein +26.3%
Contains more FatsFats +58.3%
Contains more CarbsCarbs +43.1%
Contains more OtherOther +100%
Contains more WaterWater +468.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +55%
Contains more Poly. FatPolyunsaturated fat +228%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.