Bread sticks vs. English muffins — In-Depth Nutrition Comparison
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How are Bread sticks and English muffins different?
- Bread sticks are richer in Selenium, Vitamin B2, Folate, Vitamin B1, Vitamin B3, and Copper, while English muffins are higher in Calcium.
- Bread sticks covers your daily need of Selenium 27% more than English muffins.
- Bread sticks contain 3 times more Vitamin E than English muffins. Bread sticks contain 1.01mg of Vitamin E , while English muffins contain 0.31mg.
- English muffins are lower in Sodium.
Bread sticks, plain and English muffins, plain, enriched, with ca prop (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
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Phosphorus
+31.5%
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Potassium
+13.8%
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Copper
+39.3%
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Manganese
+10.3%
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Selenium
+67.4%
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Calcium
+640.9%
Contains
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Sodium
-40.4%
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Zinc
+19.3%
Equal in Iron - 4
Equal in Manganese - 0.505
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Magnesium
+33.3%
Contains
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Phosphorus
+31.5%
Contains
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Potassium
+13.8%
Contains
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Copper
+39.3%
Contains
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Manganese
+10.3%
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Selenium
+67.4%
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Calcium
+640.9%
Contains
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Sodium
-40.4%
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Zinc
+19.3%
Equal in Iron - 4
Equal in Manganese - 0.505
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+225.8%
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Vitamin B1
+23.5%
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Vitamin B2
+121.2%
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Vitamin B3
+29.8%
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Vitamin B5
+48.8%
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Vitamin B6
+35.2%
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Folate
+72.3%
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Vitamin K
+83.3%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin E
+225.8%
Contains
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Vitamin B1
+23.5%
Contains
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Vitamin B2
+121.2%
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Vitamin B3
+29.8%
Contains
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Vitamin B5
+48.8%
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Vitamin B6
+35.2%
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Folate
+72.3%
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Vitamin K
+83.3%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+35.3%
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Fats
+462.1%
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Carbs
+54.9%
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Other
+133.9%
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Water
+614.1%
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Protein
+35.3%
Contains
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Fats
+462.1%
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Carbs
+54.9%
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Other
+133.9%
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Water
+614.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+831.6%
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Polyunsaturated fat
+628.5%
Contains
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Saturated Fat
-48%
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Contains
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Monounsaturated Fat
+831.6%
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Polyunsaturated fat
+628.5%
Contains
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Saturated Fat
-48%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.4g | 40.67g |
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| Protein | 12g | 8.87g |
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| Fats | 9.5g | 1.69g |
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| Carbs | 68.4g | 44.17g |
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| Calories | 412kcal | 227kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 1.26g | 3.53g |
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| Fiber | 3g | 3.5g |
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| Calcium | 22mg | 163mg |
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| Iron | 4.28mg | 4mg |
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| Magnesium | 32mg | 24mg |
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| Phosphorus | 121mg | 92mg |
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| Potassium | 124mg | 109mg |
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| Sodium | 713mg | 425mg |
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| Zinc | 0.88mg | 1.05mg |
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| Copper | 0.188mg | 0.135mg |
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| Manganese | 0.557mg | 0.505mg |
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| Selenium | 37.5µg | 22.4µg |
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| Vitamin E | 1.01mg | 0.31mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.589mg | 0.477mg |
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| Vitamin B2 | 0.553mg | 0.25mg |
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| Vitamin B3 | 5.281mg | 4.07mg |
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| Vitamin B5 | 0.54mg | 0.363mg |
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| Vitamin B6 | 0.073mg | 0.054mg |
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| Folate | 162µg | 94µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 2.2µg | 1.2µg |
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| Tryptophan | 0.139mg | 0.108mg |
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| Threonine | 0.338mg | 0.331mg |
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| Isoleucine | 0.458mg | 0.404mg |
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| Leucine | 0.835mg | 0.652mg |
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| Lysine | 0.281mg | 0.45mg |
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| Methionine | 0.212mg | 153mg |
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| Phenylalanine | 0.59mg | 0.417mg |
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| Valine | 0.516mg | 0.454mg |
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| Histidine | 0.258mg | 0.201mg |
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| Saturated Fat | 1.41g | 0.733g |
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| Monounsaturated Fat | 3.568g | 0.383g |
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| Polyunsaturated fat | 3.628g | 0.498g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
71%
58%
Comparison summary
Which food contains less Sodium?
English muffins contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 0.677g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 2.27g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)