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  6. Bread sticks vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Bread sticks vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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How are bread sticks and english muffins, plain, enriched, with ca prop (includes sourdough) different?

  • Bread sticks are richer in selenium, vitamin B2, folate, vitamin B1, vitamin B3, and copper, while english muffins, plain, enriched, with ca prop (includes sourdough) are higher in calcium.
  • Bread sticks cover your daily need for selenium, 27% more than english muffins, plain, enriched, with ca prop (includes sourdough).
  • Bread sticks contain 3 times more vitamin E than english muffins, plain, enriched, with ca prop (includes sourdough). Bread sticks contain 1.01mg of vitamin E, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.31mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
  • Bread sticks have a higher glycemic index (67) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).

Bread sticks, plain and English muffins, plain, enriched, with ca prop (includes sourdough) types were used in this article.

Infographic

Bread sticks vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +13.8%
Contains more CopperCopper +39.3%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +67.4%
Contains more CalciumCalcium +640.9%
Contains more ZincZinc +19.3%
Contains less SodiumSodium -40.4%
~equal in Iron ~4mg
~equal in Manganese ~0.505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin EVitamin E +225.8%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +72.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient Bread sticks English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Selenium 37.5µg 22.4µg 27%
Vitamin B2 0.553mg 0.25mg 23%
Polyunsaturated fat 3.628g 0.498g 21%
Folate 162µg 94µg 17%
Starch 37.2g 15%
Methionine 0.212mg 153mg 15%
Calcium 22mg 163mg 14%
Sodium 713mg 425mg 13%
Fats 9.5g 1.69g 12%
Vitamin B1 0.589mg 0.477mg 9%
Calories 412kcal 227kcal 9%
Carbs 68.4g 44.17g 8%
Monounsaturated fat 3.568g 0.383g 8%
Vitamin B3 5.281mg 4.07mg 8%
Copper 0.188mg 0.135mg 6%
Protein 12g 8.87g 6%
Vitamin E 1.01mg 0.31mg 5%
Vitamin B5 0.54mg 0.363mg 4%
Phosphorus 121mg 92mg 4%
Iron 4.28mg 4mg 4%
Saturated fat 1.41g 0.733g 3%
Vitamin C 0mg 1.8mg 2%
Vitamin B12 0µg 0.04µg 2%
Fiber 3g 3.5g 2%
Zinc 0.88mg 1.05mg 2%
Manganese 0.557mg 0.505mg 2%
Magnesium 32mg 24mg 2%
Vitamin B6 0.073mg 0.054mg 1%
Vitamin K 2.2µg 1.2µg 1%
Fructose 0.69g 1%
Net carbs 65.4g 40.67g N/A
Potassium 124mg 109mg 0%
Sugar 1.26g 3.53g N/A
Choline 14.6mg 16mg 0%
Tryptophan 0.139mg 0.108mg 0%
Threonine 0.338mg 0.331mg 0%
Isoleucine 0.458mg 0.404mg 0%
Leucine 0.835mg 0.652mg 0%
Lysine 0.281mg 0.45mg 0%
Phenylalanine 0.59mg 0.417mg 0%
Valine 0.516mg 0.454mg 0%
Histidine 0.258mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +462.1%
Contains more CarbsCarbs +54.9%
Contains more OtherOther +133.9%
Contains more WaterWater +614.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +831.6%
Contains more Poly. FatPolyunsaturated fat +628.5%
Contains less Sat. FatSaturated fat -48%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.