Bread sticks vs. Paratha — In-Depth Nutrition Comparison
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What are the main differences between Bread sticks and Paratha?
- Bread sticks are richer in Selenium, Vitamin B1, Folate, Vitamin B2, Iron, and Vitamin B3, yet Paratha is richer in Fiber, and Manganese.
- Bread sticks' daily need coverage for Selenium is 55% higher.
- Bread sticks have 16 times more Folate than Paratha. Bread sticks have 162µg of Folate, while Paratha has 10µg.
- Paratha contains less Sodium.
We used Bread sticks, plain and Bread, paratha, whole wheat, commercially prepared, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+165.8%
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Copper
+28.8%
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Selenium
+428.2%
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Calcium
+13.6%
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Magnesium
+15.6%
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Potassium
+12.1%
Contains
less
Sodium
-36.6%
Contains
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Manganese
+89.2%
Equal in Phosphorus - 120
Equal in Zinc - 0.82
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Iron
+165.8%
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Copper
+28.8%
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Selenium
+428.2%
Contains
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Calcium
+13.6%
Contains
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Magnesium
+15.6%
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Potassium
+12.1%
Contains
less
Sodium
-36.6%
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Manganese
+89.2%
Equal in Phosphorus - 120
Equal in Zinc - 0.82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+435.5%
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Vitamin B2
+627.6%
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Vitamin B3
+188.6%
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Vitamin B5
+16.1%
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Folate
+1520%
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Vitamin A
+∞%
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Vitamin E
+33.7%
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Vitamin K
+54.5%
Equal in Vitamin B6 - 0.08
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Vitamin B1
+435.5%
Contains
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Vitamin B2
+627.6%
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Vitamin B3
+188.6%
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Vitamin B5
+16.1%
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Folate
+1520%
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Vitamin A
+∞%
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Vitamin E
+33.7%
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Vitamin K
+54.5%
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+88.7%
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Carbs
+50.8%
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Other
+151.6%
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Fats
+38.9%
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Water
+449.2%
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Protein
+88.7%
Contains
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Carbs
+50.8%
Contains
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Other
+151.6%
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Fats
+38.9%
Contains
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Water
+449.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.8%
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Polyunsaturated fat
+46.1%
Equal in Monounsaturated Fat - 3.837
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
less
Saturated Fat
-75.8%
Contains
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Polyunsaturated fat
+46.1%
Equal in Monounsaturated Fat - 3.837
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.4g | 35.75g |
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| Protein | 12g | 6.36g |
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| Fats | 9.5g | 13.2g |
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| Carbs | 68.4g | 45.35g |
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| Calories | 412kcal | 326kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 1.26g | 4.15g |
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| Fiber | 3g | 9.6g |
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| Calcium | 22mg | 25mg |
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| Iron | 4.28mg | 1.61mg |
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| Magnesium | 32mg | 37mg |
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| Phosphorus | 121mg | 120mg |
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| Potassium | 124mg | 139mg |
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| Sodium | 713mg | 452mg |
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| Zinc | 0.88mg | 0.82mg |
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| Copper | 0.188mg | 0.146mg |
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| Manganese | 0.557mg | 1.054mg |
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| Selenium | 37.5µg | 7.1µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 1.01mg | 1.35mg |
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| Vitamin B1 | 0.589mg | 0.11mg |
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| Vitamin B2 | 0.553mg | 0.076mg |
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| Vitamin B3 | 5.281mg | 1.83mg |
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| Vitamin B5 | 0.54mg | 0.465mg |
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| Vitamin B6 | 0.073mg | 0.08mg |
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| Folate | 162µg | 10µg |
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| Vitamin K | 2.2µg | 3.4µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.338mg |
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| Isoleucine | 0.458mg |
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| Leucine | 0.835mg |
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| Lysine | 0.281mg |
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| Methionine | 0.212mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.516mg |
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| Histidine | 0.258mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.41g | 5.826g |
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| Monounsaturated Fat | 3.568g | 3.837g |
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| Polyunsaturated fat | 3.628g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
14%
Minerals Daily Need Coverage Score
71%
46%
Comparison summary
Which food contains less Sodium?
Paratha contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 2.89g)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 4.416g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.