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  6. Bread stuffing vs. Chocolate brownie

Bread stuffing vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between Bread stuffing and Chocolate brownie

  • Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, and Iron, however, Chocolate brownie is higher in Vitamin A RAE, and Copper.
  • Bread stuffing covers your daily Selenium needs 66% more than Chocolate brownie.
  • Chocolate brownie contains 6 times less Vitamin B3 than Bread stuffing. Bread stuffing contains 5.766mg of Vitamin B3, while Chocolate brownie contains 0.982mg.
  • Chocolate brownie has less Sodium.

Food varieties used in this article are Bread stuffing, bread, dry mix and Cookies, brownies, prepared from recipe.

Infographic

Bread stuffing vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
4
Chocolate brownie
Chocolate brownie
Contains more Calcium +70.2%
Contains more Iron +107.1%
Contains more Potassium +39.8%
Contains more Selenium +317.4%
Contains more Magnesium +32.5%
Contains less Sodium -75.6%
Contains more Copper +63%
Equal in Phosphorus - 132
Equal in Zinc - 0.97
Equal in Manganese - 0.587
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +70.2%
Contains more Iron +107.1%
Contains more Potassium +39.8%
Contains more Selenium +317.4%
Contains more Magnesium +32.5%
Contains less Sodium -75.6%
Contains more Copper +63%
Equal in Phosphorus - 132
Equal in Zinc - 0.97
Equal in Manganese - 0.587

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
3
Chocolate brownie
Chocolate brownie
Contains more Vitamin B1 +322.7%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +61.7%
Contains more Folate +479.3%
Contains more Vitamin A +41250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +700%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin B1 +322.7%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +61.7%
Contains more Folate +479.3%
Contains more Vitamin A +41250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Chocolate brownie
Chocolate brownie
Contains more Protein +77.4%
Contains more Carbs +51.8%
Contains more Other +173.7%
Contains more Fats +755.9%
Contains more Water +200%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +77.4%
Contains more Carbs +51.8%
Contains more Other +173.7%
Contains more Fats +755.9%
Contains more Water +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Chocolate brownie
Chocolate brownie
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +626%
Contains more Polyunsaturated fat +1220.1%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +626%
Contains more Polyunsaturated fat +1220.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Chocolate brownie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Chocolate brownie Opinion
Net carbs 73g 50.2g Bread stuffing
Protein 11g 6.2g Bread stuffing
Fats 3.4g 29.1g Chocolate brownie
Carbs 76.2g 50.2g Bread stuffing
Calories 386kcal 466kcal Chocolate brownie
Sugar 8.27g Chocolate brownie
Fiber 3.2g Bread stuffing
Calcium 97mg 57mg Bread stuffing
Iron 3.81mg 1.84mg Bread stuffing
Magnesium 40mg 53mg Chocolate brownie
Phosphorus 141mg 132mg Bread stuffing
Potassium 246mg 176mg Bread stuffing
Sodium 1405mg 343mg Chocolate brownie
Zinc 0.93mg 0.97mg Chocolate brownie
Copper 0.238mg 0.388mg Chocolate brownie
Manganese 0.594mg 0.587mg Bread stuffing
Selenium 48µg 11.5µg Bread stuffing
Vitamin A 2IU 827IU Chocolate brownie
Vitamin A RAE 0µg 176µg Chocolate brownie
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.596mg 0.141mg Bread stuffing
Vitamin B2 0.404mg 0.19mg Bread stuffing
Vitamin B3 5.766mg 0.982mg Bread stuffing
Vitamin B5 0.398mg 0.328mg Bread stuffing
Vitamin B6 0.152mg 0.094mg Bread stuffing
Folate 168µg 29µg Bread stuffing
Vitamin B12 0.02µg 0.16µg Chocolate brownie
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.078mg Bread stuffing
Threonine 0.329mg 0.228mg Bread stuffing
Isoleucine 0.404mg 0.265mg Bread stuffing
Leucine 0.774mg 0.447mg Bread stuffing
Lysine 0.317mg 0.283mg Bread stuffing
Methionine 0.193mg 0.132mg Bread stuffing
Phenylalanine 0.553mg 0.298mg Bread stuffing
Valine 0.464mg 0.323mg Bread stuffing
Histidine 0.251mg 0.136mg Bread stuffing
Cholesterol 1mg 73mg Bread stuffing
Saturated Fat 0.845g 7.319g Bread stuffing
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 1.493g 10.839g Chocolate brownie
Polyunsaturated fat 0.713g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
19%
Chocolate brownie
Minerals Daily Need Coverage Score
91%
Bread stuffing
54%
Chocolate brownie

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 1062mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 6.474g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.