Bread stuffing vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between bread stuffing and chocolate brownie

Bread stuffing has more selenium, vitamin B1, folate, vitamin B3, and iron; however, chocolate brownie is higher in copper and vitamin A.
Bread stuffing covers your daily selenium needs 66% more than chocolate brownie.
Chocolate brownie contains 6 times less vitamin B3 than bread stuffing. Bread stuffing contains 5.766mg of vitamin B3, while chocolate brownie contains 0.982mg.
Chocolate brownie has less sodium.
The glycemic index of bread stuffing is higher.

Food varieties used in this article are Bread stuffing, bread, dry mix and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Chocolate brownie

Contains more CalciumCalcium	+70.2%
Contains more PotassiumPotassium	+39.8%
Contains more IronIron	+107.1%
Contains more SeleniumSelenium	+317.4%

Contains more MagnesiumMagnesium	+32.5%
Contains more CopperCopper	+63%
Contains less SodiumSodium	-75.6%

~equal in Zinc ~0.97mg

~equal in Phosphorus ~132mg

~equal in Manganese ~0.587mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+322.7%
Contains more Vitamin B2Vitamin B2	+112.6%
Contains more Vitamin B3Vitamin B3	+487.2%
Contains more Vitamin B5Vitamin B5	+21.3%
Contains more Vitamin B6Vitamin B6	+61.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+479.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+700%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	11.5µg	66%
Polyunsaturated fat	0.713g	9.412g	58%
Sodium	1405mg	343mg	46%
Fats	3.4g	29.1g	40%
Vitamin B1	0.596mg	0.141mg	38%
Folate	168µg	29µg	35%
Vitamin B3	5.766mg	0.982mg	30%
Saturated fat	0.845g	7.319g	29%
Iron	3.81mg	1.84mg	25%
Cholesterol	1mg	73mg	24%
Monounsaturated fat	1.493g	10.839g	23%
Vitamin A	0µg	176µg	20%
Copper	0.238mg	0.388mg	17%
Vitamin B2	0.404mg	0.19mg	16%
Fiber	3.2g		13%
Protein	11g	6.2g	10%
Carbs	76.2g	50.2g	9%
Vitamin B12	0.02µg	0.16µg	6%
Vitamin B6	0.152mg	0.094mg	4%
Calories	386kcal	466kcal	4%
Calcium	97mg	57mg	4%
Vitamin E	0.38mg		3%
Choline	14.6mg		3%
Magnesium	40mg	53mg	3%
Potassium	246mg	176mg	2%
Phosphorus	141mg	132mg	1%
Vitamin B5	0.398mg	0.328mg	1%
Vitamin K	1.1µg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	73g	50.2g	N/A
Sugar	8.27g		N/A
Zinc	0.93mg	0.97mg	0%
Manganese	0.594mg	0.587mg	0%
Tryptophan	0.139mg	0.078mg	0%
Threonine	0.329mg	0.228mg	0%
Isoleucine	0.404mg	0.265mg	0%
Leucine	0.774mg	0.447mg	0%
Lysine	0.317mg	0.283mg	0%
Methionine	0.193mg	0.132mg	0%
Phenylalanine	0.553mg	0.298mg	0%
Valine	0.464mg	0.323mg	0%
Histidine	0.251mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A