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  6. Bread stuffing vs. Cornbread

Bread stuffing vs. Cornbread — In-Depth Nutrition Comparison

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Summary of differences between Bread stuffing and Cornbread

  • Bread stuffing has more Selenium, Folate, Copper, Iron, Vitamin B3, Vitamin B1, and Manganese, while Cornbread has more Phosphorus, and Fiber.
  • Bread stuffing covers your daily need of Selenium 77% more than Cornbread.
  • Bread stuffing contains 3 times more Copper than Cornbread. While Bread stuffing contains 0.238mg of Copper, Cornbread contains only 0.085mg.
  • The amount of Sodium in Cornbread is lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Bread stuffing vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Cornbread
Cornbread
Contains more Calcium +70.2%
Contains more Iron +52.4%
Contains more Magnesium +66.7%
Contains more Potassium +117.7%
Contains more Zinc +63.2%
Contains more Copper +180%
Contains more Manganese +88.6%
Contains more Selenium +757.1%
Contains more Phosphorus +246.8%
Contains less Sodium -41.9%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +70.2%
Contains more Iron +52.4%
Contains more Magnesium +66.7%
Contains more Potassium +117.7%
Contains more Zinc +63.2%
Contains more Copper +180%
Contains more Manganese +88.6%
Contains more Selenium +757.1%
Contains more Phosphorus +246.8%
Contains less Sodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
5
Cornbread
Cornbread
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B6 +18.8%
Contains more Folate +80.6%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B12 +350%
Contains more Vitamin K +354.5%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B6 +18.8%
Contains more Folate +80.6%
Contains more Vitamin A +5650%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B12 +350%
Contains more Vitamin K +354.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Cornbread
Cornbread
Contains more Protein +57.1%
Contains more Other +48.6%
Contains more Fats +258.8%
Contains more Water +85.7%
Equal in Carbs - 69.5
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +57.1%
Contains more Other +48.6%
Contains more Fats +258.8%
Contains more Water +85.7%
Equal in Carbs - 69.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Cornbread
Cornbread
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +135.9%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cornbread
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cornbread Opinion
Net carbs 73g 63g Bread stuffing
Protein 11g 7g Bread stuffing
Fats 3.4g 12.2g Cornbread
Carbs 76.2g 69.5g Bread stuffing
Calories 386kcal 418kcal Cornbread
Sugar 8.27g 20.34g Bread stuffing
Fiber 3.2g 6.5g Cornbread
Calcium 97mg 57mg Bread stuffing
Iron 3.81mg 2.5mg Bread stuffing
Magnesium 40mg 24mg Bread stuffing
Phosphorus 141mg 489mg Cornbread
Potassium 246mg 113mg Bread stuffing
Sodium 1405mg 817mg Cornbread
Zinc 0.93mg 0.57mg Bread stuffing
Copper 0.238mg 0.085mg Bread stuffing
Manganese 0.594mg 0.315mg Bread stuffing
Selenium 48µg 5.6µg Bread stuffing
Vitamin A 2IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 0.38mg 0.16mg Bread stuffing
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.596mg 0.427mg Bread stuffing
Vitamin B2 0.404mg 0.272mg Bread stuffing
Vitamin B3 5.766mg 3.342mg Bread stuffing
Vitamin B5 0.398mg 0.48mg Cornbread
Vitamin B6 0.152mg 0.128mg Bread stuffing
Folate 168µg 93µg Bread stuffing
Vitamin B12 0.02µg 0.09µg Cornbread
Vitamin K 1.1µg 5µg Cornbread
Tryptophan 0.139mg 0.071mg Bread stuffing
Threonine 0.329mg 0.224mg Bread stuffing
Isoleucine 0.404mg 0.254mg Bread stuffing
Leucine 0.774mg 0.632mg Bread stuffing
Lysine 0.317mg 0.198mg Bread stuffing
Methionine 0.193mg 0.133mg Bread stuffing
Phenylalanine 0.553mg 0.343mg Bread stuffing
Valine 0.464mg 0.32mg Bread stuffing
Histidine 0.251mg 0.177mg Bread stuffing
Cholesterol 1mg 2mg Bread stuffing
Saturated Fat 0.845g 3.091g Bread stuffing
Monounsaturated Fat 1.493g 6.719g Cornbread
Polyunsaturated fat 0.713g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
33%
Cornbread
Minerals Daily Need Coverage Score
91%
Bread stuffing
57%
Cornbread

Comparison summary

Which food contains less Sodium?
Cornbread
Cornbread contains less Sodium (difference - 588mg)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 12.07g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.246g)
Which food is lower in glycemic index?
Bread stuffing
Bread stuffing is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.