Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bread stuffing vs. Cornbread — In-Depth Nutrition Comparison

Compare

The main differences between bread stuffing and cornbread

  • Bread stuffing has more selenium, vitamin B1, folate, iron, vitamin B3, copper, and vitamin B2; however, cornbread has more phosphorus.
  • Daily need coverage for selenium for bread stuffing is 71% higher.
  • Cornbread has 3 times less copper than bread stuffing. Bread stuffing has 0.238mg of copper, while cornbread has 0.073mg.
  • Cornbread is lower in sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Bread stuffing vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +85%
Contains more IronIron +105.9%
Contains more CopperCopper +226%
Contains more ZincZinc +38.8%
Contains more ManganeseManganese +167.6%
Contains more SeleniumSelenium +451.7%
Contains more CalciumCalcium +39.2%
Contains more PhosphorusPhosphorus +177.3%
Contains less SodiumSodium -57.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin B1Vitamin B1 +213.7%
Contains more Vitamin B2Vitamin B2 +130.9%
Contains more Vitamin B3Vitamin B3 +187.7%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +205.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B12Vitamin B12 +1050%
Contains more Vitamin KVitamin K +236.4%
Contains more CholineCholine +302.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +66.9%
Contains more CarbsCarbs +39.9%
Contains more OtherOther +130.1%
Contains more FatsFats +181.8%
Contains more WaterWater +545.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +134%
Contains more Poly. FatPolyunsaturated fat +175.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cornbread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cornbread DV% diff.
Selenium 48µg 8.7µg 71%
Phosphorus 141mg 391mg 36%
Sodium 1405mg 599mg 35%
Vitamin B1 0.596mg 0.19mg 34%
Folate 168µg 55µg 28%
Iron 3.81mg 1.85mg 25%
Vitamin B3 5.766mg 2.004mg 24%
Cholesterol 1mg 57mg 19%
Copper 0.238mg 0.073mg 18%
Vitamin B2 0.404mg 0.175mg 18%
Manganese 0.594mg 0.222mg 16%
Starch 35.66g 15%
Saturated fat 0.845g 3.732g 13%
Fats 3.4g 9.58g 10%
Vitamin B12 0.02µg 0.23µg 9%
Protein 11g 6.59g 9%
Choline 14.6mg 58.7mg 8%
Polyunsaturated fat 0.713g 1.963g 8%
Carbs 76.2g 54.46g 7%
Vitamin B6 0.152mg 0.085mg 5%
Magnesium 40mg 17mg 5%
Monounsaturated fat 1.493g 3.494g 5%
Vitamin A 0µg 35µg 4%
Fiber 3.2g 2.3g 4%
Calcium 97mg 135mg 4%
Vitamin B5 0.398mg 0.579mg 4%
Calories 386kcal 330kcal 3%
Potassium 246mg 133mg 3%
Vitamin K 1.1µg 3.7µg 2%
Zinc 0.93mg 0.67mg 2%
Vitamin E 0.38mg 0.51mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 73g 52.16g N/A
Sugar 8.27g 16.05g N/A
Trans fat 0.224g N/A
Tryptophan 0.139mg 0.059mg 0%
Threonine 0.329mg 0.226mg 0%
Isoleucine 0.404mg 0.265mg 0%
Leucine 0.774mg 0.658mg 0%
Lysine 0.317mg 0.324mg 0%
Methionine 0.193mg 0.157mg 0%
Phenylalanine 0.553mg 0.343mg 0%
Valine 0.464mg 0.334mg 0%
Histidine 0.251mg 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cornbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bread stuffing
24%
Cornbread
Minerals Daily Need Coverage Score
91%
Bread stuffing
50%
Cornbread

Comparison summary

Which food contains less Sodium?
Cornbread
Cornbread contains less Sodium (difference - 806mg)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Bread stuffing
Bread stuffing is lower in Saturated fat (difference - 2.887g)
Which food is lower in glycemic index?
Bread stuffing
Bread stuffing is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.