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  6. Bread stuffing vs. Doughnuts

Bread stuffing vs. Doughnuts — In-Depth Nutrition Comparison

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How are Bread stuffing and Doughnuts different?

  • Bread stuffing is higher in Selenium, Folate, Vitamin B3, Vitamin B1, Copper, Iron, and Manganese, however, Doughnuts are richer in Phosphorus.
  • Daily need coverage for Selenium from Bread stuffing is 69% higher.
  • Bread stuffing contains 3 times more Sodium than Doughnuts. While Bread stuffing contains 1405mg of Sodium, Doughnuts contain only 477mg.

Bread stuffing, bread, dry mix and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) are the varieties used in this article.

Infographic

Bread stuffing vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Doughnuts
Doughnuts
Contains more Calcium +142.5%
Contains more Iron +50.6%
Contains more Magnesium +135.3%
Contains more Potassium +83.6%
Contains more Zinc +86%
Contains more Copper +164.4%
Contains more Manganese +78.4%
Contains more Selenium +375.2%
Contains more Phosphorus +84.4%
Contains less Sodium -66%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Doughnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 95% 13% 112% 12% 63% 14% 30% 44% 56%
Contains more Calcium +142.5%
Contains more Iron +50.6%
Contains more Magnesium +135.3%
Contains more Potassium +83.6%
Contains more Zinc +86%
Contains more Copper +164.4%
Contains more Manganese +78.4%
Contains more Selenium +375.2%
Contains more Phosphorus +84.4%
Contains less Sodium -66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
4
Doughnuts
Doughnuts
Contains more Vitamin B1 +52.8%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +98.1%
Contains more Vitamin B6 +204%
Contains more Folate +82.6%
Contains more Vitamin A +600%
Contains more Vitamin E +423.7%
Contains more Vitamin B12 +200%
Contains more Vitamin K +790.9%
Equal in Vitamin B5 - 0.377
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Doughnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 40% 0% 0% 98% 70% 55% 23% 12% 69% 8% 25%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +98.1%
Contains more Vitamin B6 +204%
Contains more Folate +82.6%
Contains more Vitamin A +600%
Contains more Vitamin E +423.7%
Contains more Vitamin B12 +200%
Contains more Vitamin K +790.9%
Equal in Vitamin B5 - 0.377

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Doughnuts
Doughnuts
Contains more Protein +107.2%
Contains more Carbs +61.9%
Contains more Other +176.6%
Contains more Fats +633.2%
Contains more Water +395.7%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Doughnuts
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more Protein +107.2%
Contains more Carbs +61.9%
Contains more Other +176.6%
Contains more Fats +633.2%
Contains more Water +395.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Doughnuts
Doughnuts
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +472.3%
Contains more Polyunsaturated fat +449.1%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Doughnuts
47% 36% 17%
Saturated Fat: 11.105 g
Monounsaturated Fat: 8.544 g
Polyunsaturated fat: 3.915 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +472.3%
Contains more Polyunsaturated fat +449.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Doughnuts
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Doughnuts Opinion
Net carbs 73g 45.36g Bread stuffing
Protein 11g 5.31g Bread stuffing
Fats 3.4g 24.93g Doughnuts
Carbs 76.2g 47.06g Bread stuffing
Calories 386kcal 434kcal Doughnuts
Starch 25.91g Doughnuts
Sugar 8.27g 18.15g Bread stuffing
Fiber 3.2g 1.7g Bread stuffing
Calcium 97mg 40mg Bread stuffing
Iron 3.81mg 2.53mg Bread stuffing
Magnesium 40mg 17mg Bread stuffing
Phosphorus 141mg 260mg Doughnuts
Potassium 246mg 134mg Bread stuffing
Sodium 1405mg 477mg Doughnuts
Zinc 0.93mg 0.5mg Bread stuffing
Copper 0.238mg 0.09mg Bread stuffing
Manganese 0.594mg 0.333mg Bread stuffing
Selenium 48µg 10.1µg Bread stuffing
Vitamin A 2IU 14IU Doughnuts
Vitamin A RAE 0µg 4µg Doughnuts
Vitamin E 0.38mg 1.99mg Doughnuts
Vitamin B1 0.596mg 0.39mg Bread stuffing
Vitamin B2 0.404mg 0.301mg Bread stuffing
Vitamin B3 5.766mg 2.91mg Bread stuffing
Vitamin B5 0.398mg 0.377mg Bread stuffing
Vitamin B6 0.152mg 0.05mg Bread stuffing
Folate 168µg 92µg Bread stuffing
Vitamin B12 0.02µg 0.06µg Doughnuts
Vitamin K 1.1µg 9.8µg Doughnuts
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg 10mg Bread stuffing
Saturated Fat 0.845g 11.105g Bread stuffing
Omega-3 - DHA 0g 0.001g Doughnuts
Monounsaturated Fat 1.493g 8.544g Doughnuts
Polyunsaturated fat 0.713g 3.915g Doughnuts
Omega-6 - Eicosadienoic acid 0.006g Doughnuts
Omega-6 - Linoleic acid 3.573g Doughnuts
Omega-6 - Gamma-linoleic acid 0.017g Doughnuts
Omega-3 - ALA 0.239g Doughnuts
Omega-3 - Eicosatrienoic acid 0.001g Doughnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Doughnuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
33%
Doughnuts
Minerals Daily Need Coverage Score
91%
Bread stuffing
45%
Doughnuts

Comparison summary

Which food contains less Sodium?
Doughnuts
Doughnuts contains less Sodium (difference - 928mg)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 9.88g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 10.26g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.