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  6. Bread stuffing vs. Doughnuts

Bread stuffing vs. Doughnuts — In-Depth Nutrition Comparison

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How are bread stuffing and doughnuts different?

  • Bread stuffing is higher in selenium, folate, vitamin B3, vitamin B1, copper, iron, and manganese; however, doughnuts are richer in phosphorus.
  • Daily need coverage for selenium for bread stuffing is 69% higher.
  • Bread stuffing contains 3 times more sodium than doughnuts. While bread stuffing contains 1405mg of sodium, doughnuts contain only 477mg.

Bread stuffing, bread, dry mix and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) are the varieties used in this article.

Infographic

Bread stuffing vs Doughnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +142.5%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +50.6%
Contains more CopperCopper +164.4%
Contains more ZincZinc +86%
Contains more ManganeseManganese +78.4%
Contains more SeleniumSelenium +375.2%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B6Vitamin B6 +204%
Contains more FolateFolate +82.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +423.7%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +790.9%
Contains more CholineCholine +155.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.377mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Doughnuts DV% diff.
Selenium 48µg 10.1µg 69%
Saturated fat 0.845g 11.105g 47%
Sodium 1405mg 477mg 40%
Fats 3.4g 24.93g 33%
Polyunsaturated fat 0.713g 3.915g 21%
Folate 168µg 92µg 19%
Vitamin B3 5.766mg 2.91mg 18%
Monounsaturated fat 1.493g 8.544g 18%
Vitamin B1 0.596mg 0.39mg 17%
Phosphorus 141mg 260mg 17%
Iron 3.81mg 2.53mg 16%
Copper 0.238mg 0.09mg 16%
Protein 11g 5.31g 11%
Starch 25.91g 11%
Vitamin E 0.38mg 1.99mg 11%
Manganese 0.594mg 0.333mg 11%
Carbs 76.2g 47.06g 10%
Vitamin B2 0.404mg 0.301mg 8%
Vitamin B6 0.152mg 0.05mg 8%
Vitamin K 1.1µg 9.8µg 7%
Calcium 97mg 40mg 6%
Fiber 3.2g 1.7g 6%
Magnesium 40mg 17mg 5%
Zinc 0.93mg 0.5mg 4%
Choline 14.6mg 37.3mg 4%
Potassium 246mg 134mg 3%
Cholesterol 1mg 10mg 3%
Vitamin B12 0.02µg 0.06µg 2%
Calories 386kcal 434kcal 2%
Net carbs 73g 45.36g N/A
Sugar 8.27g 18.15g N/A
Vitamin A 0µg 4µg 0%
Vitamin B5 0.398mg 0.377mg 0%
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +107.2%
Contains more CarbsCarbs +61.9%
Contains more OtherOther +176.6%
Contains more FatsFats +633.2%
Contains more WaterWater +395.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +472.3%
Contains more Poly. FatPolyunsaturated fat +449.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.