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  6. Bread stuffing vs. English muffin

Bread stuffing vs. English muffin — In-Depth Nutrition Comparison

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Significant differences between Bread stuffing and English muffin

  • The amount of Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Copper, Manganese, and Vitamin B6 in Bread stuffing is higher than in English muffin.
  • Bread stuffing covers your daily Sodium needs 41% more than English muffin.
  • English muffin has 5 times less Folate than Bread stuffing. Bread stuffing has 168µg of Folate, while English muffin has 37µg.
  • English muffin contains less Sodium.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Bread stuffing vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
English muffin
English muffin
Contains more Calcium +86.5%
Contains more Iron +328.1%
Contains more Magnesium +90.5%
Contains more Potassium +87.8%
Contains more Zinc +32.9%
Contains more Copper +84.5%
Contains more Manganese +66.4%
Contains less Sodium -67%
Equal in Phosphorus - 133
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
English muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Contains more Calcium +86.5%
Contains more Iron +328.1%
Contains more Magnesium +90.5%
Contains more Potassium +87.8%
Contains more Zinc +32.9%
Contains more Copper +84.5%
Contains more Manganese +66.4%
Contains less Sodium -67%
Equal in Phosphorus - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
3
English muffin
English muffin
Contains more Vitamin A +∞%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B2 +162.3%
Contains more Vitamin B3 +268.2%
Contains more Vitamin B6 +253.5%
Contains more Folate +354.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B12 +100%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
English muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B2 +162.3%
Contains more Vitamin B3 +268.2%
Contains more Vitamin B6 +253.5%
Contains more Folate +354.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
English muffin
English muffin
Contains more Protein +42.9%
Contains more Fats +88.9%
Contains more Carbs +65.7%
Contains more Other +116.7%
Contains more Water +902.4%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
English muffin
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more Protein +42.9%
Contains more Fats +88.9%
Contains more Carbs +65.7%
Contains more Other +116.7%
Contains more Water +902.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
English muffin
English muffin
Contains more Monounsaturated Fat +394.4%
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +24.5%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
English muffin
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
Contains more Monounsaturated Fat +394.4%
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing English muffin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing English muffin Opinion
Net carbs 73g 43.3g Bread stuffing
Protein 11g 7.7g Bread stuffing
Fats 3.4g 1.8g Bread stuffing
Carbs 76.2g 46g Bread stuffing
Calories 386kcal 235kcal Bread stuffing
Sugar 8.27g English muffin
Fiber 3.2g 2.7g Bread stuffing
Calcium 97mg 52mg Bread stuffing
Iron 3.81mg 0.89mg Bread stuffing
Magnesium 40mg 21mg Bread stuffing
Phosphorus 141mg 133mg Bread stuffing
Potassium 246mg 131mg Bread stuffing
Sodium 1405mg 464mg English muffin
Zinc 0.93mg 0.7mg Bread stuffing
Copper 0.238mg 0.129mg Bread stuffing
Manganese 0.594mg 0.357mg Bread stuffing
Selenium 48µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.1mg English muffin
Vitamin B1 0.596mg 0.181mg Bread stuffing
Vitamin B2 0.404mg 0.154mg Bread stuffing
Vitamin B3 5.766mg 1.566mg Bread stuffing
Vitamin B5 0.398mg 0.446mg English muffin
Vitamin B6 0.152mg 0.043mg Bread stuffing
Folate 168µg 37µg Bread stuffing
Vitamin B12 0.02µg 0.04µg English muffin
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.092mg Bread stuffing
Threonine 0.329mg 0.242mg Bread stuffing
Isoleucine 0.404mg 0.315mg Bread stuffing
Leucine 0.774mg 0.553mg Bread stuffing
Lysine 0.317mg 0.241mg Bread stuffing
Methionine 0.193mg 0.139mg Bread stuffing
Phenylalanine 0.553mg 0.379mg Bread stuffing
Valine 0.464mg 0.353mg Bread stuffing
Histidine 0.251mg 0.17mg Bread stuffing
Cholesterol 1mg 0mg English muffin
Saturated Fat 0.845g 0.259g English muffin
Monounsaturated Fat 1.493g 0.302g Bread stuffing
Polyunsaturated fat 0.713g 0.888g English muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing English muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
15%
English muffin
Minerals Daily Need Coverage Score
91%
Bread stuffing
30%
English muffin

Comparison summary

Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
English muffin
English muffin contains less Sodium (difference - 941mg)
Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
English muffin
English muffin is lower in Saturated Fat (difference - 0.586g)
Which food is lower in glycemic index?
Bread stuffing
Bread stuffing is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.