Bread stuffing vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between bread stuffing and English muffins
- The amount of iron, vitamin B1, folate, vitamin B3, vitamin B2, copper, manganese, and vitamin B6 in bread stuffing is higher than in English muffins.
- Bread stuffing covers your daily sodium needs 41% more than English muffins.
- English muffins have 5 times less folate than bread stuffing. Bread stuffing has 168µg of folate, while English muffins have 37µg.
- English muffins contain less sodium.
Specific food types used in this comparison are Bread stuffing, bread, dry mix and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +86.5% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +328.1% |
| Contains more CopperCopper | +84.5% |
| Contains more ZincZinc | +32.9% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.3% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +253.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Sodium | 1405mg | 464mg | 41% |
| Iron | 3.81mg | 0.89mg | 37% |
| Vitamin B1 | 0.596mg | 0.181mg | 35% |
| Folate | 168µg | 37µg | 33% |
| Vitamin B3 | 5.766mg | 1.566mg | 26% |
| Vitamin B2 | 0.404mg | 0.154mg | 19% |
| Copper | 0.238mg | 0.129mg | 12% |
| Carbs | 76.2g | 46g | 10% |
| Manganese | 0.594mg | 0.357mg | 10% |
| Vitamin B6 | 0.152mg | 0.043mg | 8% |
| Calories | 386kcal | 235kcal | 8% |
| Protein | 11g | 7.7g | 7% |
| Calcium | 97mg | 52mg | 5% |
| Magnesium | 40mg | 21mg | 5% |
| Potassium | 246mg | 131mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 1.493g | 0.302g | 3% |
| Saturated fat | 0.845g | 0.259g | 3% |
| Choline | 14.6mg | 3% | |
| Fiber | 3.2g | 2.7g | 2% |
| Fats | 3.4g | 1.8g | 2% |
| Zinc | 0.93mg | 0.7mg | 2% |
| Polyunsaturated fat | 0.713g | 0.888g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B12 | 0.02µg | 0.04µg | 1% |
| Vitamin B5 | 0.398mg | 0.446mg | 1% |
| Phosphorus | 141mg | 133mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 73g | 43.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | N/A | |
| Tryptophan | 0.139mg | 0.092mg | 0% |
| Threonine | 0.329mg | 0.242mg | 0% |
| Isoleucine | 0.404mg | 0.315mg | 0% |
| Leucine | 0.774mg | 0.553mg | 0% |
| Lysine | 0.317mg | 0.241mg | 0% |
| Methionine | 0.193mg | 0.139mg | 0% |
| Phenylalanine | 0.553mg | 0.379mg | 0% |
| Valine | 0.464mg | 0.353mg | 0% |
| Histidine | 0.251mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +116.7% |
| Contains more WaterWater | +902.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +394.4% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
