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  6. Bread stuffing vs. Filo

Bread stuffing vs. Filo — In-Depth Nutrition Comparison

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How are Bread stuffing and Filo different?

  • Bread stuffing has more Selenium, Folate, Copper, Vitamin B3, Phosphorus, Vitamin B6, Calcium, Iron, and Magnesium than Filo.
  • Daily need coverage for Selenium from Bread stuffing is 45% higher.
  • Bread stuffing contains 9 times more Calcium than Filo. While Bread stuffing contains 97mg of Calcium, Filo contains only 11mg.
  • Filo has less Sodium.

Bread stuffing, bread, dry mix and Phyllo dough are the varieties used in this article.

Infographic

Bread stuffing vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Filo
Filo
Contains more Calcium +781.8%
Contains more Iron +18.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +88%
Contains more Potassium +232.4%
Contains more Zinc +89.8%
Contains more Copper +135.6%
Contains more Manganese +24.8%
Contains more Selenium +106%
Contains less Sodium -65.6%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +781.8%
Contains more Iron +18.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +88%
Contains more Potassium +232.4%
Contains more Zinc +89.8%
Contains more Copper +135.6%
Contains more Manganese +24.8%
Contains more Selenium +106%
Contains less Sodium -65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +406.7%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +127.3%
Equal in Vitamin B1 - 0.541
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +406.7%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +127.3%
Equal in Vitamin B1 - 0.541

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Filo
Filo
Contains more Protein +54.9%
Contains more Carbs +44.9%
Contains more Other +205.9%
Contains more Fats +76.5%
Contains more Water +676.2%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +54.9%
Contains more Carbs +44.9%
Contains more Other +205.9%
Contains more Fats +76.5%
Contains more Water +676.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Filo
Filo
Contains less Saturated Fat -42.5%
Contains more Monounsaturated Fat +110.9%
Contains more Polyunsaturated fat +29.5%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -42.5%
Contains more Monounsaturated Fat +110.9%
Contains more Polyunsaturated fat +29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Filo Opinion
Net carbs 73g 50.7g Bread stuffing
Protein 11g 7.1g Bread stuffing
Fats 3.4g 6g Filo
Carbs 76.2g 52.6g Bread stuffing
Calories 386kcal 299kcal Bread stuffing
Sugar 8.27g 0.18g Filo
Fiber 3.2g 1.9g Bread stuffing
Calcium 97mg 11mg Bread stuffing
Iron 3.81mg 3.21mg Bread stuffing
Magnesium 40mg 15mg Bread stuffing
Phosphorus 141mg 75mg Bread stuffing
Potassium 246mg 74mg Bread stuffing
Sodium 1405mg 483mg Filo
Zinc 0.93mg 0.49mg Bread stuffing
Copper 0.238mg 0.101mg Bread stuffing
Manganese 0.594mg 0.476mg Bread stuffing
Selenium 48µg 23.3µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.08mg Bread stuffing
Vitamin B1 0.596mg 0.541mg Bread stuffing
Vitamin B2 0.404mg 0.341mg Bread stuffing
Vitamin B3 5.766mg 4.073mg Bread stuffing
Vitamin B5 0.398mg 0.302mg Bread stuffing
Vitamin B6 0.152mg 0.03mg Bread stuffing
Folate 168µg 88µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 2.5µg Filo
Tryptophan 0.139mg 0.088mg Bread stuffing
Threonine 0.329mg 0.194mg Bread stuffing
Isoleucine 0.404mg 0.246mg Bread stuffing
Leucine 0.774mg 0.49mg Bread stuffing
Lysine 0.317mg 0.158mg Bread stuffing
Methionine 0.193mg 0.126mg Bread stuffing
Phenylalanine 0.553mg 0.359mg Bread stuffing
Valine 0.464mg 0.286mg Bread stuffing
Histidine 0.251mg 0.159mg Bread stuffing
Cholesterol 1mg 0mg Filo
Saturated Fat 0.845g 1.47g Bread stuffing
Monounsaturated Fat 1.493g 3.149g Filo
Polyunsaturated fat 0.713g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
32%
Filo
Minerals Daily Need Coverage Score
91%
Bread stuffing
47%
Filo

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 8.09g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 37)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.625g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.