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  6. Bread stuffing vs. Focaccia

Bread stuffing vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between Bread stuffing and Focaccia

  • Bread stuffing has more Selenium, Copper, Vitamin B3, Vitamin B1, Manganese, Iron, Vitamin B2, and Folate, however, Focaccia has more Vitamin E .
  • Daily need coverage for Selenium from Bread stuffing is 58% higher.
  • Focaccia has 3 times less Copper than Bread stuffing. Bread stuffing has 0.238mg of Copper, while Focaccia has 0.091mg.
  • Focaccia is lower in Sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Focaccia, Italian flatbread, plain.

Infographic

Bread stuffing vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Focaccia
Focaccia
Contains more Calcium +177.1%
Contains more Iron +20.6%
Contains more Magnesium +100%
Contains more Phosphorus +10.2%
Contains more Potassium +115.8%
Contains more Copper +161.5%
Contains more Manganese +63.2%
Contains more Selenium +201.9%
Contains less Sodium -60.1%
Contains more Zinc +43%
Equal in Phosphorus - 128
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +177.1%
Contains more Iron +20.6%
Contains more Magnesium +100%
Contains more Phosphorus +10.2%
Contains more Potassium +115.8%
Contains more Copper +161.5%
Contains more Manganese +63.2%
Contains more Selenium +201.9%
Contains less Sodium -60.1%
Contains more Zinc +43%
Equal in Phosphorus - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
3
Focaccia
Focaccia
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B6 +34.5%
Contains more Folate +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +273.7%
Contains more Vitamin B5 +62.1%
Contains more Vitamin K +418.2%
Equal in Vitamin A - 2
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +34.2%
Contains more Vitamin B3 +57.1%
Contains more Vitamin B6 +34.5%
Contains more Folate +21.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +273.7%
Contains more Vitamin B5 +62.1%
Contains more Vitamin K +418.2%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Focaccia
Focaccia
Contains more Protein +25.4%
Contains more Carbs +112.7%
Contains more Other +223%
Contains more Fats +132.1%
Contains more Water +993.1%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +25.4%
Contains more Carbs +112.7%
Contains more Other +223%
Contains more Fats +132.1%
Contains more Water +993.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Focaccia
Focaccia
Contains more Monounsaturated Fat +279.8%
Contains more Polyunsaturated fat +39.4%
Equal in Saturated Fat - 0.877
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +279.8%
Contains more Polyunsaturated fat +39.4%
Equal in Saturated Fat - 0.877

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Focaccia Opinion
Net carbs 73g 34.02g Bread stuffing
Protein 11g 8.77g Bread stuffing
Fats 3.4g 7.89g Focaccia
Carbs 76.2g 35.82g Bread stuffing
Calories 386kcal 249kcal Bread stuffing
Sugar 8.27g 1.75g Focaccia
Fiber 3.2g 1.8g Bread stuffing
Calcium 97mg 35mg Bread stuffing
Iron 3.81mg 3.16mg Bread stuffing
Magnesium 40mg 20mg Bread stuffing
Phosphorus 141mg 128mg Bread stuffing
Potassium 246mg 114mg Bread stuffing
Sodium 1405mg 561mg Focaccia
Zinc 0.93mg 1.33mg Focaccia
Copper 0.238mg 0.091mg Bread stuffing
Manganese 0.594mg 0.364mg Bread stuffing
Selenium 48µg 15.9µg Bread stuffing
Vitamin A 2IU 2IU
Vitamin E 0.38mg 1.42mg Focaccia
Vitamin B1 0.596mg 0.47mg Bread stuffing
Vitamin B2 0.404mg 0.301mg Bread stuffing
Vitamin B3 5.766mg 3.67mg Bread stuffing
Vitamin B5 0.398mg 0.645mg Focaccia
Vitamin B6 0.152mg 0.113mg Bread stuffing
Folate 168µg 138µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 5.7µg Focaccia
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg 0mg Focaccia
Saturated Fat 0.845g 0.877g Bread stuffing
Monounsaturated Fat 1.493g 5.67g Focaccia
Polyunsaturated fat 0.713g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
39%
Focaccia
Minerals Daily Need Coverage Score
91%
Bread stuffing
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 6.52g)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 12)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.032g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.