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  6. Bread stuffing vs. French toast

Bread stuffing vs. French toast — In-Depth Nutrition Comparison

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Significant differences between Bread stuffing and French toast

  • Bread stuffing has more Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, and Manganese, however, French toast is richer in Vitamin A RAE.
  • Bread stuffing covers your daily Selenium needs 51% more than French toast.
  • French toast has 4 times less Copper than Bread stuffing. Bread stuffing has 0.238mg of Copper, while French toast has 0.058mg.
  • French toast contains less Sodium.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Bread stuffing vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
French toast
French toast
Contains more Iron +128.1%
Contains more Magnesium +135.3%
Contains more Phosphorus +20.5%
Contains more Potassium +83.6%
Contains more Zinc +38.8%
Contains more Copper +310.3%
Contains more Manganese +216%
Contains more Selenium +138.8%
Contains less Sodium -65.9%
Equal in Calcium - 100
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +128.1%
Contains more Magnesium +135.3%
Contains more Phosphorus +20.5%
Contains more Potassium +83.6%
Contains more Zinc +38.8%
Contains more Copper +310.3%
Contains more Manganese +216%
Contains more Selenium +138.8%
Contains less Sodium -65.9%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
4
French toast
French toast
Contains more Vitamin B1 +192.2%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +105.4%
Contains more Folate +290.7%
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B12 +1450%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +192.2%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +105.4%
Contains more Folate +290.7%
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +37.9%
Contains more Vitamin B12 +1450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
French toast
French toast
Contains more Protein +42.9%
Contains more Carbs +204.8%
Contains more Other +188.9%
Contains more Fats +217.6%
Contains more Water +1202.4%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +42.9%
Contains more Carbs +204.8%
Contains more Other +188.9%
Contains more Fats +217.6%
Contains more Water +1202.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
French toast
French toast
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +203%
Contains more Polyunsaturated fat +263.8%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +203%
Contains more Polyunsaturated fat +263.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing French toast Opinion
Net carbs 73g 25g Bread stuffing
Protein 11g 7.7g Bread stuffing
Fats 3.4g 10.8g French toast
Carbs 76.2g 25g Bread stuffing
Calories 386kcal 229kcal Bread stuffing
Sugar 8.27g French toast
Fiber 3.2g Bread stuffing
Calcium 97mg 100mg French toast
Iron 3.81mg 1.67mg Bread stuffing
Magnesium 40mg 17mg Bread stuffing
Phosphorus 141mg 117mg Bread stuffing
Potassium 246mg 134mg Bread stuffing
Sodium 1405mg 479mg French toast
Zinc 0.93mg 0.67mg Bread stuffing
Copper 0.238mg 0.058mg Bread stuffing
Manganese 0.594mg 0.188mg Bread stuffing
Selenium 48µg 20.1µg Bread stuffing
Vitamin A 2IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.596mg 0.204mg Bread stuffing
Vitamin B2 0.404mg 0.321mg Bread stuffing
Vitamin B3 5.766mg 1.628mg Bread stuffing
Vitamin B5 0.398mg 0.549mg French toast
Vitamin B6 0.152mg 0.074mg Bread stuffing
Folate 168µg 43µg Bread stuffing
Vitamin B12 0.02µg 0.31µg French toast
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.094mg Bread stuffing
Threonine 0.329mg 0.305mg Bread stuffing
Isoleucine 0.404mg 0.375mg Bread stuffing
Leucine 0.774mg 0.621mg Bread stuffing
Lysine 0.317mg 0.413mg French toast
Methionine 0.193mg 0.188mg Bread stuffing
Phenylalanine 0.553mg 0.389mg Bread stuffing
Valine 0.464mg 0.419mg Bread stuffing
Histidine 0.251mg 0.179mg Bread stuffing
Cholesterol 1mg 116mg Bread stuffing
Saturated Fat 0.845g 2.723g Bread stuffing
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 1.493g 4.524g French toast
Polyunsaturated fat 0.713g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
26%
French toast
Minerals Daily Need Coverage Score
91%
Bread stuffing
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 926mg)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 115mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 1.878g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.