Bread stuffing vs. French toast — In-Depth Nutrition Comparison

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Significant differences between bread stuffing and french toast

Bread stuffing has more selenium, vitamin B1, folate, iron, vitamin B3, copper, and manganese; however, french toast is richer in vitamin B12.
Bread stuffing covers your daily selenium needs 51% more than french toast.
French toast has 4 times less copper than bread stuffing. Bread stuffing has 0.238mg of copper, while french toast has 0.058mg.
French toast contains less sodium.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

French toast

Contains more MagnesiumMagnesium	+135.3%
Contains more PotassiumPotassium	+83.6%
Contains more IronIron	+128.1%
Contains more CopperCopper	+310.3%
Contains more ZincZinc	+38.8%
Contains more PhosphorusPhosphorus	+20.5%
Contains more ManganeseManganese	+216%
Contains more SeleniumSelenium	+138.8%

Contains less SodiumSodium

-65.9%

~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+192.2%
Contains more Vitamin B2Vitamin B2	+25.9%
Contains more Vitamin B3Vitamin B3	+254.2%
Contains more Vitamin B6Vitamin B6	+105.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+290.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+37.9%
Contains more Vitamin B12Vitamin B12	+1450%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	20.1µg	51%
Sodium	1405mg	479mg	40%
Cholesterol	1mg	116mg	38%
Vitamin B1	0.596mg	0.204mg	33%
Folate	168µg	43µg	31%
Iron	3.81mg	1.67mg	27%
Vitamin B3	5.766mg	1.628mg	26%
Copper	0.238mg	0.058mg	20%
Manganese	0.594mg	0.188mg	18%
Carbs	76.2g	25g	17%
Vitamin A	0µg	124µg	14%
Fiber	3.2g		13%
Polyunsaturated fat	0.713g	2.594g	13%
Vitamin B12	0.02µg	0.31µg	12%
Fats	3.4g	10.8g	11%
Saturated fat	0.845g	2.723g	9%
Monounsaturated fat	1.493g	4.524g	8%
Calories	386kcal	229kcal	8%
Protein	11g	7.7g	7%
Vitamin B6	0.152mg	0.074mg	6%
Vitamin B2	0.404mg	0.321mg	6%
Magnesium	40mg	17mg	5%
Vitamin E	0.38mg		3%
Choline	14.6mg		3%
Vitamin B5	0.398mg	0.549mg	3%
Phosphorus	141mg	117mg	3%
Potassium	246mg	134mg	3%
Zinc	0.93mg	0.67mg	2%
Vitamin K	1.1µg		1%
Vitamin C	0mg	0.3mg	0%
Net carbs	73g	25g	N/A
Calcium	97mg	100mg	0%
Sugar	8.27g		N/A
Tryptophan	0.139mg	0.094mg	0%
Threonine	0.329mg	0.305mg	0%
Isoleucine	0.404mg	0.375mg	0%
Leucine	0.774mg	0.621mg	0%
Lysine	0.317mg	0.413mg	0%
Methionine	0.193mg	0.188mg	0%
Phenylalanine	0.553mg	0.389mg	0%
Valine	0.464mg	0.419mg	0%
Histidine	0.251mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A