Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Fruitcake

Bread stuffing vs. Fruitcake — In-Depth Nutrition Comparison

Compare

Differences between Bread stuffing and Fruitcake

  • Bread stuffing is higher than Fruitcake in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Iron, Copper, Manganese, and Phosphorus.
  • Bread stuffing's daily need coverage for Selenium is 84% higher.
  • Bread stuffing has 14 times more Sodium than Fruitcake. While Bread stuffing has 1405mg of Sodium, Fruitcake has only 101mg.

The food types used in this comparison are Bread stuffing, bread, dry mix and Cake, fruitcake, commercially prepared.

Infographic

Bread stuffing vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Fruitcake
Fruitcake
Contains more Calcium +193.9%
Contains more Iron +84.1%
Contains more Magnesium +150%
Contains more Phosphorus +171.2%
Contains more Potassium +60.8%
Contains more Zinc +244.4%
Contains more Copper +376%
Contains more Manganese +170%
Contains more Selenium +2300%
Contains less Sodium -92.8%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +193.9%
Contains more Iron +84.1%
Contains more Magnesium +150%
Contains more Phosphorus +171.2%
Contains more Potassium +60.8%
Contains more Zinc +244.4%
Contains more Copper +376%
Contains more Manganese +170%
Contains more Selenium +2300%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
4
Fruitcake
Fruitcake
Contains more Vitamin B1 +1092%
Contains more Vitamin B2 +308.1%
Contains more Vitamin B3 +629%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B6 +230.4%
Contains more Folate +740%
Contains more Vitamin B12 +100%
Contains more Vitamin A +1000%
Contains more Vitamin E +136.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +36.4%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B1 +1092%
Contains more Vitamin B2 +308.1%
Contains more Vitamin B3 +629%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B6 +230.4%
Contains more Folate +740%
Contains more Vitamin B12 +100%
Contains more Vitamin A +1000%
Contains more Vitamin E +136.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Fruitcake
Fruitcake
Contains more Protein +279.3%
Contains more Carbs +23.7%
Contains more Other +372.7%
Contains more Fats +167.6%
Contains more Water +502.4%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +279.3%
Contains more Carbs +23.7%
Contains more Other +372.7%
Contains more Fats +167.6%
Contains more Water +502.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +181.3%
Contains more Polyunsaturated fat +366.1%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +181.3%
Contains more Polyunsaturated fat +366.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Fruitcake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Fruitcake Opinion
Net carbs 73g 57.9g Bread stuffing
Protein 11g 2.9g Bread stuffing
Fats 3.4g 9.1g Fruitcake
Carbs 76.2g 61.6g Bread stuffing
Calories 386kcal 324kcal Bread stuffing
Sugar 8.27g 27.42g Bread stuffing
Fiber 3.2g 3.7g Fruitcake
Calcium 97mg 33mg Bread stuffing
Iron 3.81mg 2.07mg Bread stuffing
Magnesium 40mg 16mg Bread stuffing
Phosphorus 141mg 52mg Bread stuffing
Potassium 246mg 153mg Bread stuffing
Sodium 1405mg 101mg Fruitcake
Zinc 0.93mg 0.27mg Bread stuffing
Copper 0.238mg 0.05mg Bread stuffing
Manganese 0.594mg 0.22mg Bread stuffing
Selenium 48µg 2µg Bread stuffing
Vitamin A 2IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.38mg 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.596mg 0.05mg Bread stuffing
Vitamin B2 0.404mg 0.099mg Bread stuffing
Vitamin B3 5.766mg 0.791mg Bread stuffing
Vitamin B5 0.398mg 0.226mg Bread stuffing
Vitamin B6 0.152mg 0.046mg Bread stuffing
Folate 168µg 20µg Bread stuffing
Vitamin B12 0.02µg 0.01µg Bread stuffing
Vitamin K 1.1µg 1.5µg Fruitcake
Tryptophan 0.139mg 0.042mg Bread stuffing
Threonine 0.329mg 0.102mg Bread stuffing
Isoleucine 0.404mg 0.121mg Bread stuffing
Leucine 0.774mg 0.206mg Bread stuffing
Lysine 0.317mg 0.121mg Bread stuffing
Methionine 0.193mg 0.059mg Bread stuffing
Phenylalanine 0.553mg 0.14mg Bread stuffing
Valine 0.464mg 0.144mg Bread stuffing
Histidine 0.251mg 0.071mg Bread stuffing
Cholesterol 1mg 5mg Bread stuffing
Saturated Fat 0.845g 1.048g Bread stuffing
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 1.493g 4.2g Fruitcake
Polyunsaturated fat 0.713g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing
Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
10%
Fruitcake
Minerals Daily Need Coverage Score
91%
Bread stuffing
21%
Fruitcake

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 1304mg)
Which food is lower in glycemic index?
Fruitcake
Fruitcake is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 19.15g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.203g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.