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  6. Bread stuffing vs. Lemon meringue pie

Bread stuffing vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between Bread stuffing and Lemon meringue pie

  • Bread stuffing has more Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, Manganese, and Vitamin B2 than Lemon meringue pie.
  • Bread stuffing's daily need coverage for Selenium is 66% more.
  • Bread stuffing contains 7 times more Folate than Lemon meringue pie. Bread stuffing contains 168µg of Folate, while Lemon meringue pie contains 25µg.
  • Lemon meringue pie contains less Sodium.

The food varieties used in the comparison are Bread stuffing, bread, dry mix and Pie, lemon meringue, prepared from recipe.

Infographic

Bread stuffing vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +708.3%
Contains more Iron +281%
Contains more Magnesium +566.7%
Contains more Phosphorus +235.7%
Contains more Potassium +278.5%
Contains more Zinc +232.1%
Contains more Copper +466.7%
Contains more Manganese +364.1%
Contains more Selenium +313.8%
Contains less Sodium -82.8%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +708.3%
Contains more Iron +281%
Contains more Magnesium +566.7%
Contains more Phosphorus +235.7%
Contains more Potassium +278.5%
Contains more Zinc +232.1%
Contains more Copper +466.7%
Contains more Manganese +364.1%
Contains more Selenium +313.8%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +405.1%
Contains more Vitamin B2 +154.1%
Contains more Vitamin B3 +510.8%
Contains more Vitamin B5 +86%
Contains more Vitamin B6 +463%
Contains more Folate +572%
Contains more Vitamin A +7900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +500%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +405.1%
Contains more Vitamin B2 +154.1%
Contains more Vitamin B3 +510.8%
Contains more Vitamin B5 +86%
Contains more Vitamin B6 +463%
Contains more Folate +572%
Contains more Vitamin A +7900%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +189.5%
Contains more Carbs +94.9%
Contains more Other +477.8%
Contains more Fats +279.4%
Contains more Water +931%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +189.5%
Contains more Carbs +94.9%
Contains more Other +477.8%
Contains more Fats +279.4%
Contains more Water +931%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -73.5%
Contains more Monounsaturated Fat +273.9%
Contains more Polyunsaturated fat +367.2%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -73.5%
Contains more Monounsaturated Fat +273.9%
Contains more Polyunsaturated fat +367.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Lemon meringue pie Opinion
Net carbs 73g 39.1g Bread stuffing
Protein 11g 3.8g Bread stuffing
Fats 3.4g 12.9g Lemon meringue pie
Carbs 76.2g 39.1g Bread stuffing
Calories 386kcal 285kcal Bread stuffing
Sugar 8.27g Lemon meringue pie
Fiber 3.2g Bread stuffing
Calcium 97mg 12mg Bread stuffing
Iron 3.81mg 1mg Bread stuffing
Magnesium 40mg 6mg Bread stuffing
Phosphorus 141mg 42mg Bread stuffing
Potassium 246mg 65mg Bread stuffing
Sodium 1405mg 242mg Lemon meringue pie
Zinc 0.93mg 0.28mg Bread stuffing
Copper 0.238mg 0.042mg Bread stuffing
Manganese 0.594mg 0.128mg Bread stuffing
Selenium 48µg 11.6µg Bread stuffing
Vitamin A 2IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.596mg 0.118mg Bread stuffing
Vitamin B2 0.404mg 0.159mg Bread stuffing
Vitamin B3 5.766mg 0.944mg Bread stuffing
Vitamin B5 0.398mg 0.214mg Bread stuffing
Vitamin B6 0.152mg 0.027mg Bread stuffing
Folate 168µg 25µg Bread stuffing
Vitamin B12 0.02µg 0.12µg Lemon meringue pie
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.046mg Bread stuffing
Threonine 0.329mg 0.143mg Bread stuffing
Isoleucine 0.404mg 0.169mg Bread stuffing
Leucine 0.774mg 0.292mg Bread stuffing
Lysine 0.317mg 0.181mg Bread stuffing
Methionine 0.193mg 0.092mg Bread stuffing
Phenylalanine 0.553mg 0.194mg Bread stuffing
Valine 0.464mg 0.192mg Bread stuffing
Histidine 0.251mg 0.087mg Bread stuffing
Cholesterol 1mg 53mg Bread stuffing
Saturated Fat 0.845g 3.185g Bread stuffing
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 1.493g 5.582g Lemon meringue pie
Polyunsaturated fat 0.713g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
91%
Bread stuffing
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 1163mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.34g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.