Bread stuffing vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between bread stuffing and lemon meringue pie
- Bread stuffing has more selenium, vitamin B1, folate, iron, vitamin B3, copper, manganese, and vitamin B2 than lemon meringue pie.
- Bread stuffing's daily need coverage for selenium is 66% more.
- Bread stuffing contains 7 times more folate than lemon meringue pie. Bread stuffing contains 168µg of folate, while lemon meringue pie contains 25µg.
- Lemon meringue pie contains less sodium.
- Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of lemon meringue pie is 59.
The food varieties used in the comparison are Bread stuffing, bread, dry mix and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +278.5% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +232.1% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +364.1% |
| Contains more SeleniumSelenium | +313.8% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.1% |
| Contains more Vitamin B2Vitamin B2 | +154.1% |
| Contains more Vitamin B3Vitamin B3 | +510.8% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B6Vitamin B6 | +463% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +572% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 11.6µg | 66% |
| Sodium | 1405mg | 242mg | 51% |
| Vitamin B1 | 0.596mg | 0.118mg | 40% |
| Folate | 168µg | 25µg | 36% |
| Iron | 3.81mg | 1mg | 35% |
| Vitamin B3 | 5.766mg | 0.944mg | 30% |
| Copper | 0.238mg | 0.042mg | 22% |
| Manganese | 0.594mg | 0.128mg | 20% |
| Vitamin B2 | 0.404mg | 0.159mg | 19% |
| Cholesterol | 1mg | 53mg | 17% |
| Polyunsaturated fat | 0.713g | 3.331g | 17% |
| Fats | 3.4g | 12.9g | 15% |
| Phosphorus | 141mg | 42mg | 14% |
| Protein | 11g | 3.8g | 14% |
| Fiber | 3.2g | 13% | |
| Carbs | 76.2g | 39.1g | 12% |
| Saturated fat | 0.845g | 3.185g | 11% |
| Vitamin B6 | 0.152mg | 0.027mg | 10% |
| Monounsaturated fat | 1.493g | 5.582g | 10% |
| Calcium | 97mg | 12mg | 9% |
| Magnesium | 40mg | 6mg | 8% |
| Zinc | 0.93mg | 0.28mg | 6% |
| Calories | 386kcal | 285kcal | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Potassium | 246mg | 65mg | 5% |
| Vitamin B5 | 0.398mg | 0.214mg | 4% |
| Vitamin B12 | 0.02µg | 0.12µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 73g | 39.1g | N/A |
| Sugar | 8.27g | N/A | |
| Tryptophan | 0.139mg | 0.046mg | 0% |
| Threonine | 0.329mg | 0.143mg | 0% |
| Isoleucine | 0.404mg | 0.169mg | 0% |
| Leucine | 0.774mg | 0.292mg | 0% |
| Lysine | 0.317mg | 0.181mg | 0% |
| Methionine | 0.193mg | 0.092mg | 0% |
| Phenylalanine | 0.553mg | 0.194mg | 0% |
| Valine | 0.464mg | 0.192mg | 0% |
| Histidine | 0.251mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +189.5% |
| Contains more CarbsCarbs | +94.9% |
| Contains more OtherOther | +477.8% |
| Contains more FatsFats | +279.4% |
| Contains more WaterWater | +931% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +273.9% |
| Contains more Poly. FatPolyunsaturated fat | +367.2% |
