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  6. Bread stuffing vs. Marble cake

Bread stuffing vs. Marble cake — In-Depth Nutrition Comparison

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How are Bread stuffing and Marble cake different?

  • Bread stuffing is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Vitamin B2, Manganese, and Copper, while Marble cake is higher in Phosphorus.
  • Bread stuffing covers your daily need of Selenium 83% more than Marble cake.
  • Bread stuffing contains 5 times more Folate than Marble cake. Bread stuffing contains 168µg of Folate, while Marble cake contains 36µg.
  • Marble cake is lower in Sodium.

Bread stuffing, bread, dry mix and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Bread stuffing vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Marble cake
Marble cake
Contains more Calcium +27.6%
Contains more Iron +135.2%
Contains more Magnesium +122.2%
Contains more Potassium +100%
Contains more Zinc +165.7%
Contains more Copper +76.3%
Contains more Manganese +327.3%
Contains more Selenium +1746.2%
Contains more Phosphorus +95%
Contains less Sodium -63.1%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +27.6%
Contains more Iron +135.2%
Contains more Magnesium +122.2%
Contains more Potassium +100%
Contains more Zinc +165.7%
Contains more Copper +76.3%
Contains more Manganese +327.3%
Contains more Selenium +1746.2%
Contains more Phosphorus +95%
Contains less Sodium -63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
2
Marble cake
Marble cake
Contains more Vitamin B1 +229.3%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +273%
Contains more Vitamin B5 +314.6%
Contains more Vitamin B6 +508%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +123.7%
Contains more Vitamin K +154.5%
Equal in Vitamin A - 2
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +229.3%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +273%
Contains more Vitamin B5 +314.6%
Contains more Vitamin B6 +508%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +123.7%
Contains more Vitamin K +154.5%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Marble cake
Marble cake
Contains more Protein +223.5%
Contains more Water +35.5%
Contains more Other +126.1%
Contains more Fats +244.1%
Equal in Carbs - 79.5
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +223.5%
Contains more Water +35.5%
Contains more Other +126.1%
Contains more Fats +244.1%
Equal in Carbs - 79.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +218.2%
Contains more Polyunsaturated fat +430%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +218.2%
Contains more Polyunsaturated fat +430%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Marble cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Marble cake Opinion
Net carbs 73g 76.6g Marble cake
Protein 11g 3.4g Bread stuffing
Fats 3.4g 11.7g Marble cake
Carbs 76.2g 79.5g Marble cake
Calories 386kcal 416kcal Marble cake
Sugar 8.27g 35.71g Bread stuffing
Fiber 3.2g 2.9g Bread stuffing
Calcium 97mg 76mg Bread stuffing
Iron 3.81mg 1.62mg Bread stuffing
Magnesium 40mg 18mg Bread stuffing
Phosphorus 141mg 275mg Marble cake
Potassium 246mg 123mg Bread stuffing
Sodium 1405mg 519mg Marble cake
Zinc 0.93mg 0.35mg Bread stuffing
Copper 0.238mg 0.135mg Bread stuffing
Manganese 0.594mg 0.139mg Bread stuffing
Selenium 48µg 2.6µg Bread stuffing
Vitamin A 2IU 2IU
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.38mg 0.85mg Marble cake
Vitamin B1 0.596mg 0.181mg Bread stuffing
Vitamin B2 0.404mg 0.13mg Bread stuffing
Vitamin B3 5.766mg 1.546mg Bread stuffing
Vitamin B5 0.398mg 0.096mg Bread stuffing
Vitamin B6 0.152mg 0.025mg Bread stuffing
Folate 168µg 36µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 2.8µg Marble cake
Tryptophan 0.139mg 0.049mg Bread stuffing
Threonine 0.329mg 0.105mg Bread stuffing
Isoleucine 0.404mg 0.127mg Bread stuffing
Leucine 0.774mg 0.22mg Bread stuffing
Lysine 0.317mg 0.133mg Bread stuffing
Methionine 0.193mg 0.049mg Bread stuffing
Phenylalanine 0.553mg 0.158mg Bread stuffing
Valine 0.464mg 0.164mg Bread stuffing
Histidine 0.251mg 0.065mg Bread stuffing
Cholesterol 1mg 0mg Marble cake
Saturated Fat 0.845g 2.45g Bread stuffing
Monounsaturated Fat 1.493g 4.75g Marble cake
Polyunsaturated fat 0.713g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
14%
Marble cake
Minerals Daily Need Coverage Score
91%
Bread stuffing
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 886mg)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 27.44g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 1.605g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.