Bread stuffing vs. Marble cake — In-Depth Nutrition Comparison
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How are bread stuffing and marble cake different?
- Bread stuffing is richer in selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, manganese, and protein, while marble cake is higher in phosphorus.
- Bread stuffing covers your daily need for selenium 83% more than marble cake.
- Bread stuffing contains 5 times more folate than marble cake. Bread stuffing contains 168µg of folate, while marble cake contains 36µg.
- Marble cake is lower in sodium.
Bread stuffing, bread, dry mix and Cake, pudding-type, marble, dry mix types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +135.2% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +165.7% |
| Contains more ManganeseManganese | +327.3% |
| Contains more SeleniumSelenium | +1746.2% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -63.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +229.3% |
| Contains more Vitamin B2Vitamin B2 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +273% |
| Contains more Vitamin B5Vitamin B5 | +314.6% |
| Contains more Vitamin B6Vitamin B6 | +508% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.7% |
| Contains more Vitamin KVitamin K | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 2.6µg | 83% |
| Sodium | 1405mg | 519mg | 39% |
| Vitamin B1 | 0.596mg | 0.181mg | 35% |
| Folate | 168µg | 36µg | 33% |
| Iron | 3.81mg | 1.62mg | 27% |
| Vitamin B3 | 5.766mg | 1.546mg | 26% |
| Vitamin B2 | 0.404mg | 0.13mg | 21% |
| Manganese | 0.594mg | 0.139mg | 20% |
| Polyunsaturated fat | 0.713g | 3.779g | 20% |
| Phosphorus | 141mg | 275mg | 19% |
| Protein | 11g | 3.4g | 15% |
| Fats | 3.4g | 11.7g | 13% |
| Copper | 0.238mg | 0.135mg | 11% |
| Vitamin B6 | 0.152mg | 0.025mg | 10% |
| Monounsaturated fat | 1.493g | 4.75g | 8% |
| Saturated fat | 0.845g | 2.45g | 7% |
| Vitamin B5 | 0.398mg | 0.096mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Zinc | 0.93mg | 0.35mg | 5% |
| Potassium | 246mg | 123mg | 4% |
| Vitamin E | 0.38mg | 0.85mg | 3% |
| Calories | 386kcal | 416kcal | 2% |
| Calcium | 97mg | 76mg | 2% |
| Choline | 14.6mg | 4.5mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Carbs | 76.2g | 79.5g | 1% |
| Fiber | 3.2g | 2.9g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Protein per 100 calories | 2.8g | 0.82g | N/A |
| Calories per 10 g protein | 351kcal | 1224kcal | N/A |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3.5 | N/A |
| Net carbs | 73g | 76.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.139mg | 0.049mg | 0% |
| Threonine | 0.329mg | 0.105mg | 0% |
| Isoleucine | 0.404mg | 0.127mg | 0% |
| Leucine | 0.774mg | 0.22mg | 0% |
| Lysine | 0.317mg | 0.133mg | 0% |
| Methionine | 0.193mg | 0.049mg | 0% |
| Phenylalanine | 0.553mg | 0.158mg | 0% |
| Valine | 0.464mg | 0.164mg | 0% |
| Histidine | 0.251mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +223.5% |
| Contains more WaterWater | +35.5% |
| Contains more FatsFats | +244.1% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
| Contains more Poly. FatPolyunsaturated fat | +430% |
