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  6. Bread stuffing vs. Marble cake

Bread stuffing vs. Marble cake — In-Depth Nutrition Comparison

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How are bread stuffing and marble cake different?

  • Bread stuffing is richer in selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, manganese, and copper, while marble cake is higher in phosphorus.
  • Bread stuffing covers your daily need for selenium, 83% more than marble cake.
  • Bread stuffing contains 5 times more folate than marble cake. Bread stuffing contains 168µg of folate, while marble cake contains 36µg.
  • Marble cake is lower in sodium.

Bread stuffing, bread, dry mix and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Bread stuffing vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +100%
Contains more IronIron +135.2%
Contains more CopperCopper +76.3%
Contains more ZincZinc +165.7%
Contains more ManganeseManganese +327.3%
Contains more SeleniumSelenium +1746.2%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +229.3%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B5Vitamin B5 +314.6%
Contains more Vitamin B6Vitamin B6 +508%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +224.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.7%
Contains more Vitamin KVitamin K +154.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Marble cake DV% diff.
Selenium 48µg 2.6µg 83%
Sodium 1405mg 519mg 39%
Vitamin B1 0.596mg 0.181mg 35%
Folate 168µg 36µg 33%
Iron 3.81mg 1.62mg 27%
Vitamin B3 5.766mg 1.546mg 26%
Vitamin B2 0.404mg 0.13mg 21%
Polyunsaturated fat 0.713g 3.779g 20%
Manganese 0.594mg 0.139mg 20%
Phosphorus 141mg 275mg 19%
Protein 11g 3.4g 15%
Fats 3.4g 11.7g 13%
Copper 0.238mg 0.135mg 11%
Vitamin B6 0.152mg 0.025mg 10%
Monounsaturated fat 1.493g 4.75g 8%
Saturated fat 0.845g 2.45g 7%
Vitamin B5 0.398mg 0.096mg 6%
Zinc 0.93mg 0.35mg 5%
Magnesium 40mg 18mg 5%
Potassium 246mg 123mg 4%
Vitamin E 0.38mg 0.85mg 3%
Choline 14.6mg 4.5mg 2%
Calories 386kcal 416kcal 2%
Caffeine 0mg 7mg 2%
Calcium 97mg 76mg 2%
Fiber 3.2g 2.9g 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 1.1µg 2.8µg 1%
Carbs 76.2g 79.5g 1%
Net carbs 73g 76.6g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.27g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.139mg 0.049mg 0%
Threonine 0.329mg 0.105mg 0%
Isoleucine 0.404mg 0.127mg 0%
Leucine 0.774mg 0.22mg 0%
Lysine 0.317mg 0.133mg 0%
Methionine 0.193mg 0.049mg 0%
Phenylalanine 0.553mg 0.158mg 0%
Valine 0.464mg 0.164mg 0%
Histidine 0.251mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +223.5%
Contains more WaterWater +35.5%
Contains more OtherOther +126.1%
Contains more FatsFats +244.1%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +218.2%
Contains more Poly. FatPolyunsaturated fat +430%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.