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Bread stuffing vs. Patty — In-Depth Nutrition Comparison

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How are Bread stuffing and Patty different?

  • Bread stuffing is richer in Selenium, Vitamin B1, Folate, Manganese, Iron, and Vitamin B2, while Patty is higher in Vitamin B12, and Zinc.
  • Patty covers your daily need of Vitamin B12 85% more than Bread stuffing.
  • Bread stuffing contains 35 times more Manganese than Patty. Bread stuffing contains 0.594mg of Manganese, while Patty contains 0.017mg.
  • Patty is lower in Sodium.

Bread stuffing, bread, dry mix and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.

Infographic

Bread stuffing vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1285.7%
Contains more Iron +97.4%
Contains more Magnesium +122.2%
Contains more Copper +226%
Contains more Manganese +3394.1%
Contains more Selenium +224.3%
Contains less Sodium -94.7%
Contains more Zinc +343%
Equal in Phosphorus - 145
Equal in Potassium - 269
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +1285.7%
Contains more Iron +97.4%
Contains more Magnesium +122.2%
Contains more Copper +226%
Contains more Manganese +3394.1%
Contains more Selenium +224.3%
Contains less Sodium -94.7%
Contains more Zinc +343%
Equal in Phosphorus - 145
Equal in Potassium - 269

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Patty
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1286%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B5 +28.8%
Contains more Folate +2700%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B12 +10150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1286%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B5 +28.8%
Contains more Folate +2700%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B12 +10150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +33%
Contains more Fats +361.5%
Contains more Water +1441%
Equal in Other - 4.96
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +33%
Contains more Fats +361.5%
Contains more Water +1441%
Equal in Other - 4.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.7%
Contains more Polyunsaturated fat +10.9%
Contains more Monounsaturated Fat +359.5%
Equal in Polyunsaturated fat - 0.643
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -86.7%
Contains more Polyunsaturated fat +10.9%
Contains more Monounsaturated Fat +359.5%
Equal in Polyunsaturated fat - 0.643

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Patty Opinion
Net carbs 73g 0g Bread stuffing
Protein 11g 14.63g Patty
Fats 3.4g 15.69g Patty
Carbs 76.2g 0g Bread stuffing
Calories 386kcal 204kcal Bread stuffing
Sugar 8.27g Patty
Fiber 3.2g 0g Bread stuffing
Calcium 97mg 7mg Bread stuffing
Iron 3.81mg 1.93mg Bread stuffing
Magnesium 40mg 18mg Bread stuffing
Phosphorus 141mg 145mg Patty
Potassium 246mg 269mg Patty
Sodium 1405mg 74mg Patty
Zinc 0.93mg 4.12mg Patty
Copper 0.238mg 0.073mg Bread stuffing
Manganese 0.594mg 0.017mg Bread stuffing
Selenium 48µg 14.8µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg Bread stuffing
Vitamin B1 0.596mg 0.043mg Bread stuffing
Vitamin B2 0.404mg 0.16mg Bread stuffing
Vitamin B3 5.766mg 3.846mg Bread stuffing
Vitamin B5 0.398mg 0.309mg Bread stuffing
Vitamin B6 0.152mg 0.214mg Patty
Folate 168µg 6µg Bread stuffing
Vitamin B12 0.02µg 2.05µg Patty
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg 53mg Bread stuffing
Saturated Fat 0.845g 6.333g Bread stuffing
Monounsaturated Fat 1.493g 6.861g Patty
Polyunsaturated fat 0.713g 0.643g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
37%
Patty
Minerals Daily Need Coverage Score
91%
Bread stuffing
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 1331mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 5.488g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.