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  6. Bread stuffing vs. Patty

Bread stuffing vs. Patty — In-Depth Nutrition Comparison

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How are bread stuffing and patty different?

  • Bread stuffing is richer in selenium, vitamin B1, folate, manganese, iron, and vitamin B2, while patty is higher in vitamin B12 and zinc.
  • Patty covers your daily need for vitamin B12, 85% more than bread stuffing.
  • Bread stuffing contains 35 times more manganese than patty. Bread stuffing contains 0.594mg of manganese, while patty contains 0.017mg.
  • Patty is lower in sodium.
  • Bread stuffing has a higher glycemic index (75) than patty (0).

Bread stuffing, bread, dry mix and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.

Infographic

Bread stuffing vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Patty
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1285.7%
Contains more IronIron +97.4%
Contains more CopperCopper +226%
Contains more ManganeseManganese +3394.1%
Contains more SeleniumSelenium +224.3%
Contains more ZincZinc +343%
Contains less SodiumSodium -94.7%
~equal in Potassium ~269mg
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1286%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin B12Vitamin B12 +10150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Patty DV% diff.
Vitamin B12 0.02µg 2.05µg 85%
Selenium 48µg 14.8µg 60%
Sodium 1405mg 74mg 58%
Vitamin B1 0.596mg 0.043mg 46%
Folate 168µg 6µg 41%
Zinc 0.93mg 4.12mg 29%
Carbs 76.2g 0g 25%
Saturated fat 0.845g 6.333g 25%
Manganese 0.594mg 0.017mg 25%
Iron 3.81mg 1.93mg 24%
Fats 3.4g 15.69g 19%
Vitamin B2 0.404mg 0.16mg 19%
Copper 0.238mg 0.073mg 18%
Cholesterol 1mg 53mg 17%
Monounsaturated fat 1.493g 6.861g 13%
Fiber 3.2g 0g 13%
Vitamin B3 5.766mg 3.846mg 12%
Calories 386kcal 204kcal 9%
Calcium 97mg 7mg 9%
Protein 11g 14.63g 7%
Magnesium 40mg 18mg 5%
Vitamin B6 0.152mg 0.214mg 5%
Vitamin E 0.38mg 3%
Choline 14.6mg 3%
Vitamin B5 0.398mg 0.309mg 2%
Phosphorus 141mg 145mg 1%
Potassium 246mg 269mg 1%
Vitamin K 1.1µg 1%
Net carbs 73g 0g N/A
Sugar 8.27g N/A
Polyunsaturated fat 0.713g 0.643g 0%
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +33%
Contains more FatsFats +361.5%
Contains more WaterWater +1441%
~equal in Other ~4.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +359.5%
~equal in Polyunsaturated fat ~0.643g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.