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  6. Bread stuffing vs. Tostada shells

Bread stuffing vs. Tostada shells — In-Depth Nutrition Comparison

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Summary of differences between Bread stuffing and Tostada shells

  • Bread stuffing has more Selenium, Iron, Vitamin B3, Vitamin B2, Vitamin B1, and Manganese, while Tostada shells has more Vitamin B6, and Fiber.
  • Bread stuffing covers your daily need of Selenium 83% more than Tostada shells.
  • Bread stuffing contains 4 times more Vitamin B2 than Tostada shells. While Bread stuffing contains 0.404mg of Vitamin B2, Tostada shells contain only 0.094mg.
  • The amount of Sodium in Tostada shells are lower.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Tostada shells, corn.

Infographic

Bread stuffing vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
4
Tostada shells
Tostada shells
Contains more Calcium +27.6%
Contains more Iron +149%
Contains more Copper +60.8%
Contains more Manganese +63.6%
Contains more Selenium +2081.8%
Contains more Magnesium +90%
Contains more Phosphorus +44%
Contains less Sodium -53.2%
Contains more Zinc +32.3%
Equal in Potassium - 237
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains more Calcium +27.6%
Contains more Iron +149%
Contains more Copper +60.8%
Contains more Manganese +63.6%
Contains more Selenium +2081.8%
Contains more Magnesium +90%
Contains more Phosphorus +44%
Contains less Sodium -53.2%
Contains more Zinc +32.3%
Equal in Potassium - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
11
:
1
Tostada shells
Tostada shells
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +329.8%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +108.4%
Contains more Vitamin B6 +138.8%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +329.8%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +108.4%
Contains more Vitamin B6 +138.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Tostada shells
Tostada shells
Contains more Protein +78.9%
Contains more Carbs +18.3%
Contains more Water +26.5%
Contains more Other +91.2%
Contains more Fats +587.6%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Protein +78.9%
Contains more Carbs +18.3%
Contains more Water +26.5%
Contains more Other +91.2%
Contains more Fats +587.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +383.4%
Contains more Polyunsaturated fat +1062%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +383.4%
Contains more Polyunsaturated fat +1062%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Tostada shells
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Tostada shells Opinion
Net carbs 73g 58.63g Bread stuffing
Protein 11g 6.15g Bread stuffing
Fats 3.4g 23.38g Tostada shells
Carbs 76.2g 64.43g Bread stuffing
Calories 386kcal 474kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 8.27g Tostada shells
Fiber 3.2g 5.8g Tostada shells
Calcium 97mg 76mg Bread stuffing
Iron 3.81mg 1.53mg Bread stuffing
Magnesium 40mg 76mg Tostada shells
Phosphorus 141mg 203mg Tostada shells
Potassium 246mg 237mg Bread stuffing
Sodium 1405mg 657mg Tostada shells
Zinc 0.93mg 1.23mg Tostada shells
Copper 0.238mg 0.148mg Bread stuffing
Manganese 0.594mg 0.363mg Bread stuffing
Selenium 48µg 2.2µg Bread stuffing
Vitamin A 2IU Bread stuffing
Vitamin E 0.38mg Bread stuffing
Vitamin B1 0.596mg 0.353mg Bread stuffing
Vitamin B2 0.404mg 0.094mg Bread stuffing
Vitamin B3 5.766mg 1.553mg Bread stuffing
Vitamin B5 0.398mg 0.191mg Bread stuffing
Vitamin B6 0.152mg 0.363mg Tostada shells
Folate 168µg Bread stuffing
Vitamin B12 0.02µg Bread stuffing
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg Tostada shells
Trans Fat 0.163g Bread stuffing
Saturated Fat 0.845g 7.011g Bread stuffing
Monounsaturated Fat 1.493g 7.217g Tostada shells
Polyunsaturated fat 0.713g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
20%
Tostada shells
Minerals Daily Need Coverage Score
91%
Bread stuffing
47%
Tostada shells

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Tostada shells
Tostada shells contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 26)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 6.166g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.