Bread stuffing vs. Tostada shells — In-Depth Nutrition Comparison
Compare
Summary of differences between bread stuffing and tostada shells
- Bread stuffing has more selenium, iron, vitamin B3, vitamin B2, vitamin B1, and manganese, while tostada shells have more vitamin B6 and fiber.
- Bread stuffing covers your daily need for selenium, 83% more than tostada shells.
- Bread stuffing contains 4 times more vitamin B2 than tostada shells. While bread stuffing contains 0.404mg of vitamin B2, tostada shells contain only 0.094mg.
- The amount of sodium in tostada shells is lower.
- Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of bread stuffing is 75.
These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Tostada shells, corn.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.6% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +60.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +2081.8% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +329.8% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +78.9% |
| Contains more CarbsCarbs | +18.3% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +91.2% |
| Contains more FatsFats | +587.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +383.4% |
| Contains more Poly. FatPolyunsaturated fat | +1062% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 48µg | 2.2µg | 83% |
| Polyunsaturated fat | 0.713g | 8.285g | 50% |
| Folate | 168µg | 42% | |
| Sodium | 1405mg | 657mg | 33% |
| Fats | 3.4g | 23.38g | 31% |
| Iron | 3.81mg | 1.53mg | 29% |
| Saturated fat | 0.845g | 7.011g | 28% |
| Vitamin B3 | 5.766mg | 1.553mg | 26% |
| Vitamin B2 | 0.404mg | 0.094mg | 24% |
| Starch | 55.4g | 23% | |
| Vitamin B1 | 0.596mg | 0.353mg | 20% |
| Vitamin B6 | 0.152mg | 0.363mg | 16% |
| Monounsaturated fat | 1.493g | 7.217g | 14% |
| Fiber | 3.2g | 5.8g | 10% |
| Copper | 0.238mg | 0.148mg | 10% |
| Protein | 11g | 6.15g | 10% |
| Manganese | 0.594mg | 0.363mg | 10% |
| Magnesium | 40mg | 76mg | 9% |
| Phosphorus | 141mg | 203mg | 9% |
| Vitamin B5 | 0.398mg | 0.191mg | 4% |
| Calories | 386kcal | 474kcal | 4% |
| Carbs | 76.2g | 64.43g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Zinc | 0.93mg | 1.23mg | 3% |
| Calcium | 97mg | 76mg | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 73g | 58.63g | N/A |
| Cholesterol | 1mg | 0% | |
| Potassium | 246mg | 237mg | 0% |
| Sugar | 8.27g | N/A | |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
91%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 748mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 26)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 6.166g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)