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  6. Bread stuffing vs. Tostada shells

Bread stuffing vs. Tostada shells — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and tostada shells

  • Bread stuffing has more selenium, iron, vitamin B3, vitamin B2, vitamin B1, and manganese, while tostada shells have more vitamin B6 and fiber.
  • Bread stuffing covers your daily need for selenium, 83% more than tostada shells.
  • Bread stuffing contains 4 times more vitamin B2 than tostada shells. While bread stuffing contains 0.404mg of vitamin B2, tostada shells contain only 0.094mg.
  • The amount of sodium in tostada shells is lower.
  • Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Tostada shells, corn.

Infographic

Bread stuffing vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more CalciumCalcium +27.6%
Contains more IronIron +149%
Contains more CopperCopper +60.8%
Contains more ManganeseManganese +63.6%
Contains more SeleniumSelenium +2081.8%
Contains more MagnesiumMagnesium +90%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -53.2%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +329.8%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B5Vitamin B5 +108.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +138.8%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Tostada shells DV% diff.
Selenium 48µg 2.2µg 83%
Polyunsaturated fat 0.713g 8.285g 50%
Folate 168µg 42%
Sodium 1405mg 657mg 33%
Fats 3.4g 23.38g 31%
Iron 3.81mg 1.53mg 29%
Saturated fat 0.845g 7.011g 28%
Vitamin B3 5.766mg 1.553mg 26%
Vitamin B2 0.404mg 0.094mg 24%
Starch 55.4g 23%
Vitamin B1 0.596mg 0.353mg 20%
Vitamin B6 0.152mg 0.363mg 16%
Monounsaturated fat 1.493g 7.217g 14%
Fiber 3.2g 5.8g 10%
Copper 0.238mg 0.148mg 10%
Protein 11g 6.15g 10%
Manganese 0.594mg 0.363mg 10%
Magnesium 40mg 76mg 9%
Phosphorus 141mg 203mg 9%
Vitamin B5 0.398mg 0.191mg 4%
Calories 386kcal 474kcal 4%
Carbs 76.2g 64.43g 4%
Vitamin E 0.38mg 3%
Choline 14.6mg 3%
Zinc 0.93mg 1.23mg 3%
Calcium 97mg 76mg 2%
Vitamin B12 0.02µg 1%
Vitamin K 1.1µg 1%
Net carbs 73g 58.63g N/A
Cholesterol 1mg 0%
Potassium 246mg 237mg 0%
Sugar 8.27g N/A
Trans fat 0.163g N/A
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +78.9%
Contains more CarbsCarbs +18.3%
Contains more WaterWater +26.5%
Contains more OtherOther +91.2%
Contains more FatsFats +587.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +383.4%
Contains more Poly. FatPolyunsaturated fat +1062%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.