Bread stuffing vs. Tostada shells — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and tostada shells

Bread stuffing has more selenium, iron, vitamin B3, vitamin B2, vitamin B1, and protein, while tostada shells have more fats and vitamin B6.
Bread stuffing covers your daily need for selenium 83% more than tostada shells.
Bread stuffing contains 4 times more vitamin B2 than tostada shells. While bread stuffing contains 0.404mg of vitamin B2, tostada shells contain only 0.094mg.
The amount of sodium in tostada shells is lower.
Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Tostada shells, corn.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Tostada shells

Contains more CalciumCalcium	+27.6%
Contains more IronIron	+149%
Contains more CopperCopper	+60.8%
Contains more ManganeseManganese	+63.6%
Contains more SeleniumSelenium	+2081.8%

Contains more MagnesiumMagnesium	+90%
Contains more ZincZinc	+32.3%
Contains more PhosphorusPhosphorus	+44%
Contains less SodiumSodium	-53.2%

~equal in Potassium ~237mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Tostada shells

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+68.8%
Contains more Vitamin B2Vitamin B2	+329.8%
Contains more Vitamin B3Vitamin B3	+271.3%
Contains more Vitamin B5Vitamin B5	+108.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B6Vitamin B6

+138.8%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	2.2µg	83%
Polyunsaturated fat	0.713g	8.285g	50%
Folate	168µg		42%
Sodium	1405mg	657mg	33%
Fats	3.4g	23.38g	31%
Iron	3.81mg	1.53mg	29%
Saturated fat	0.845g	7.011g	28%
Vitamin B3	5.766mg	1.553mg	26%
Vitamin B2	0.404mg	0.094mg	24%
Starch		55.4g	23%
Vitamin B1	0.596mg	0.353mg	20%
Vitamin B6	0.152mg	0.363mg	16%
Monounsaturated fat	1.493g	7.217g	14%
Protein	11g	6.15g	10%
Fiber	3.2g	5.8g	10%
Copper	0.238mg	0.148mg	10%
Manganese	0.594mg	0.363mg	10%
Magnesium	40mg	76mg	9%
Phosphorus	141mg	203mg	9%
Omega-3 (ALA)		0.124g	8%
Calories	386kcal	474kcal	4%
Carbs	76.2g	64.43g	4%
Vitamin B5	0.398mg	0.191mg	4%
Zinc	0.93mg	1.23mg	3%
Vitamin E	0.38mg		3%
Choline	14.6mg		3%
Calcium	97mg	76mg	2%
Vitamin B12	0.02µg		1%
Vitamin K	1.1µg		1%
Protein per 100 calories	2.8g	1.3g	N/A
Calories per 10 g protein	351kcal	771kcal	N/A
Weight per 100 calories	26g	21g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.2	N/A
Net carbs	73g	58.63g	N/A
Cholesterol	1mg		0%
Potassium	246mg	237mg	0%
Sugar	8.27g		N/A
Trans fat		0.163g	N/A
Tryptophan	0.139mg		0%
Threonine	0.329mg		0%
Isoleucine	0.404mg		0%
Leucine	0.774mg		0%
Lysine	0.317mg		0%
Methionine	0.193mg		0%
Phenylalanine	0.553mg		0%
Valine	0.464mg		0%
Histidine	0.251mg		0%
Omega-6 (Eicosadienoic acid)		0.005g	N/A