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  6. Bread stuffing vs. Yeast

Bread stuffing vs. Yeast — In-Depth Nutrition Comparison

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What are the main differences between Bread stuffing and Yeast?

  • Bread stuffing is richer in Selenium, yet Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Yeast's daily need coverage for Vitamin B1 is 866% higher.
  • Bread stuffing has 6 times more Selenium than Yeast. Bread stuffing has 48µg of Selenium, while Yeast has 7.9µg.

We used Bread stuffing, bread, dry mix and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Bread stuffing vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
4
:
6
Yeast
Yeast
Contains more Calcium +223.3%
Contains more Iron +75.6%
Contains more Manganese +90.4%
Contains more Selenium +507.6%
Contains more Magnesium +35%
Contains more Phosphorus +351.8%
Contains more Potassium +288.2%
Contains less Sodium -96.4%
Contains more Zinc +753.8%
Contains more Copper +83.2%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +223.3%
Contains more Iron +75.6%
Contains more Manganese +90.4%
Contains more Selenium +507.6%
Contains more Magnesium +35%
Contains more Phosphorus +351.8%
Contains more Potassium +288.2%
Contains less Sodium -96.4%
Contains more Zinc +753.8%
Contains more Copper +83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
3
:
8
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1744%
Contains more Vitamin B2 +890.1%
Contains more Vitamin B3 +597.2%
Contains more Vitamin B5 +3292%
Contains more Vitamin B6 +886.8%
Contains more Folate +1292.9%
Contains more Vitamin B12 +250%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +175%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1744%
Contains more Vitamin B2 +890.1%
Contains more Vitamin B3 +597.2%
Contains more Vitamin B5 +3292%
Contains more Vitamin B6 +886.8%
Contains more Folate +1292.9%
Contains more Vitamin B12 +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
4
Yeast
Yeast
Contains more Carbs +84.9%
Contains more Protein +267.6%
Contains more Fats +123.8%
Contains more Water +21%
Equal in Other - 5.65
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Carbs +84.9%
Contains more Protein +267.6%
Contains more Fats +123.8%
Contains more Water +21%
Equal in Other - 5.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
1
Yeast
Yeast
Contains less Saturated Fat -15.6%
Contains more Polyunsaturated fat +4094.1%
Contains more Monounsaturated Fat +188.6%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -15.6%
Contains more Polyunsaturated fat +4094.1%
Contains more Monounsaturated Fat +188.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Yeast Opinion
Net carbs 73g 14.32g Bread stuffing
Protein 11g 40.44g Yeast
Fats 3.4g 7.61g Yeast
Carbs 76.2g 41.22g Bread stuffing
Calories 386kcal 325kcal Bread stuffing
Sugar 8.27g 0g Yeast
Fiber 3.2g 26.9g Yeast
Calcium 97mg 30mg Bread stuffing
Iron 3.81mg 2.17mg Bread stuffing
Magnesium 40mg 54mg Yeast
Phosphorus 141mg 637mg Yeast
Potassium 246mg 955mg Yeast
Sodium 1405mg 51mg Yeast
Zinc 0.93mg 7.94mg Yeast
Copper 0.238mg 0.436mg Yeast
Manganese 0.594mg 0.312mg Bread stuffing
Selenium 48µg 7.9µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0mg Bread stuffing
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.596mg 10.99mg Yeast
Vitamin B2 0.404mg 4mg Yeast
Vitamin B3 5.766mg 40.2mg Yeast
Vitamin B5 0.398mg 13.5mg Yeast
Vitamin B6 0.152mg 1.5mg Yeast
Folate 168µg 2340µg Yeast
Vitamin B12 0.02µg 0.07µg Yeast
Vitamin K 1.1µg 0.4µg Bread stuffing
Tryptophan 0.139mg 0.54mg Yeast
Threonine 0.329mg 1.99mg Yeast
Isoleucine 0.404mg 1.89mg Yeast
Leucine 0.774mg 2.92mg Yeast
Lysine 0.317mg 3.28mg Yeast
Methionine 0.193mg 0.59mg Yeast
Phenylalanine 0.553mg 1.75mg Yeast
Valine 0.464mg 2.31mg Yeast
Histidine 0.251mg 0.91mg Yeast
Cholesterol 1mg 0mg Yeast
Saturated Fat 0.845g 1.001g Bread stuffing
Monounsaturated Fat 1.493g 4.309g Yeast
Polyunsaturated fat 0.713g 0.017g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
612%
Yeast
Minerals Daily Need Coverage Score
91%
Bread stuffing
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 1354mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.156g)
Which food is cheaper?
Bread stuffing
Bread stuffing is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.