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  6. Breadfruit vs. Asian pear

Breadfruit vs. Asian pear — In-Depth Nutrition Comparison

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How are Breadfruit and Asian pear different?

  • Breadfruit has more Vitamin C, Potassium, Vitamin B1, Vitamin B5, Iron, Vitamin B6, and Fiber than Asian pear.
  • Daily need coverage for Vitamin C from Breadfruit is 28% higher.
  • Asian pear has less Sugar.

Breadfruit, raw and Pears, asian, raw are the varieties used in this article.

Infographic

Breadfruit vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
8
:
1
Asian pear
Asian pear
Contains more Calcium +325%
Contains more Iron +∞%
Contains more Magnesium +212.5%
Contains more Phosphorus +172.7%
Contains more Potassium +305%
Contains more Zinc +500%
Contains more Copper +68%
Contains more Selenium +500%
Contains less Sodium -100%
Equal in Manganese - 0.06
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +325%
Contains more Iron +∞%
Contains more Magnesium +212.5%
Contains more Phosphorus +172.7%
Contains more Potassium +305%
Contains more Zinc +500%
Contains more Copper +68%
Contains more Selenium +500%
Contains less Sodium -100%
Equal in Manganese - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
2
Asian pear
Asian pear
Contains more Vitamin C +663.2%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +552.9%
Contains more Vitamin B6 +354.5%
Contains more Folate +75%
Contains more Vitamin E +20%
Contains more Vitamin K +800%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin C +663.2%
Contains more Vitamin B1 +1122.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +552.9%
Contains more Vitamin B6 +354.5%
Contains more Folate +75%
Contains more Vitamin E +20%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
3
:
1
Asian pear
Asian pear
Contains more Protein +114%
Contains more Carbs +154.6%
Contains more Other +151.4%
Contains more Water +24.9%
Equal in Fats - 0.23
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +114%
Contains more Carbs +154.6%
Contains more Other +151.4%
Contains more Water +24.9%
Equal in Fats - 0.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Asian pear
Asian pear
Contains more Polyunsaturated fat +20%
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +44.1%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +20%
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Asian pear Opinion
Net carbs 22.22g 7.05g Breadfruit
Protein 1.07g 0.5g Breadfruit
Fats 0.23g 0.23g
Carbs 27.12g 10.65g Breadfruit
Calories 103kcal 42kcal Breadfruit
Sugar 11g 7.05g Asian pear
Fiber 4.9g 3.6g Breadfruit
Calcium 17mg 4mg Breadfruit
Iron 0.54mg 0mg Breadfruit
Magnesium 25mg 8mg Breadfruit
Phosphorus 30mg 11mg Breadfruit
Potassium 490mg 121mg Breadfruit
Sodium 2mg 0mg Asian pear
Zinc 0.12mg 0.02mg Breadfruit
Copper 0.084mg 0.05mg Breadfruit
Manganese 0.06mg 0.06mg
Selenium 0.6µg 0.1µg Breadfruit
Vitamin E 0.1mg 0.12mg Asian pear
Vitamin C 29mg 3.8mg Breadfruit
Vitamin B1 0.11mg 0.009mg Breadfruit
Vitamin B2 0.03mg 0.01mg Breadfruit
Vitamin B3 0.9mg 0.219mg Breadfruit
Vitamin B5 0.457mg 0.07mg Breadfruit
Vitamin B6 0.1mg 0.022mg Breadfruit
Folate 14µg 8µg Breadfruit
Vitamin K 0.5µg 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.052mg 0.013mg Breadfruit
Isoleucine 0.064mg 0.014mg Breadfruit
Leucine 0.065mg 0.025mg Breadfruit
Lysine 0.037mg 0.017mg Breadfruit
Methionine 0.01mg 0.006mg Breadfruit
Phenylalanine 0.026mg 0.013mg Breadfruit
Valine 0.047mg 0.018mg Breadfruit
Histidine 0.005mg Asian pear
Saturated Fat 0.048g 0.012g Asian pear
Monounsaturated Fat 0.034g 0.049g Asian pear
Polyunsaturated fat 0.066g 0.055g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Asian pear
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
4%
Asian pear
Minerals Daily Need Coverage Score
14%
Breadfruit
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.