Breadfruit vs. Asian pear — In-Depth Nutrition Comparison
Compare
How are breadfruit and Asian pears different?
- Breadfruit has more vitamin C, potassium, vitamin B1, vitamin B5, iron, vitamin B6, and fiber than Asian pears.
- Daily need coverage for vitamin C for breadfruit is 28% higher.
- Asian pears have less sugar.
- Asian pears have a lower glycemic index (18) than breadfruit (62).
Breadfruit, raw and Pears, asian, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +305% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +663.2% |
| Contains more Vitamin B1Vitamin B1 | +1122.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B5Vitamin B5 | +552.9% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +92.2% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin KVitamin K | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +114% |
| Contains more CarbsCarbs | +154.6% |
| Contains more OtherOther | +151.4% |
| Contains more WaterWater | +24.9% |
~equal in
Fats
~0.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 3.8mg | 28% |
| Potassium | 490mg | 121mg | 11% |
| Vitamin B1 | 0.11mg | 0.009mg | 8% |
| Vitamin B5 | 0.457mg | 0.07mg | 8% |
| Iron | 0.54mg | 0mg | 7% |
| Vitamin B6 | 0.1mg | 0.022mg | 6% |
| Carbs | 27.12g | 10.65g | 5% |
| Fiber | 4.9g | 3.6g | 5% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B3 | 0.9mg | 0.219mg | 4% |
| Copper | 0.084mg | 0.05mg | 4% |
| Phosphorus | 30mg | 11mg | 3% |
| Vitamin K | 0.5µg | 4.5µg | 3% |
| Calories | 103kcal | 42kcal | 3% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B2 | 0.03mg | 0.01mg | 2% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Choline | 9.8mg | 5.1mg | 1% |
| Protein | 1.07g | 0.5g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fats | 0.23g | 0.23g | 0% |
| Net carbs | 22.22g | 7.05g | N/A |
| Sugar | 11g | 7.05g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Vitamin E | 0.1mg | 0.12mg | 0% |
| Manganese | 0.06mg | 0.06mg | 0% |
| Saturated fat | 0.048g | 0.012g | 0% |
| Monounsaturated fat | 0.034g | 0.049g | 0% |
| Polyunsaturated fat | 0.066g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.052mg | 0.013mg | 0% |
| Isoleucine | 0.064mg | 0.014mg | 0% |
| Leucine | 0.065mg | 0.025mg | 0% |
| Lysine | 0.037mg | 0.017mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.013mg | 0% |
| Valine | 0.047mg | 0.018mg | 0% |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
14%
5%
Comparison summary
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Asian pear is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)