Breadfruit vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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What are the main differences between Breadfruit and Crabapple (Malus)?
- Breadfruit has more Vitamin C, Potassium, and Vitamin B1 than Crabapple (Malus).
- Breadfruit's daily need coverage for Vitamin C is 23% higher.
- Crabapple (Malus) has 9 times less Vitamin B3 than Breadfruit. Breadfruit has 0.9mg of Vitamin B3, while Crabapple (Malus) has 0.1mg.
We used Breadfruit, raw and Crabapples, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50%
Contains
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Magnesium
+257.1%
Contains
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Phosphorus
+100%
Contains
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Potassium
+152.6%
Contains
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Copper
+25.4%
Contains
less
Sodium
-50%
Contains
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Manganese
+91.7%
Equal in Calcium - 18
Contains
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Iron
+50%
Contains
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Magnesium
+257.1%
Contains
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Phosphorus
+100%
Contains
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Potassium
+152.6%
Contains
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Copper
+25.4%
Contains
less
Sodium
-50%
Contains
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Manganese
+91.7%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+262.5%
Contains
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Vitamin B1
+266.7%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+800%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+262.5%
Contains
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Vitamin B1
+266.7%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+800%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+167.5%
Contains
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Carbs
+35.9%
Contains
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Other
+126.8%
Contains
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Fats
+30.4%
Contains
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Water
+11.7%
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Protein
+167.5%
Contains
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Carbs
+35.9%
Contains
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Other
+126.8%
Contains
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Fats
+30.4%
Contains
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Water
+11.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+183.3%
Contains
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Polyunsaturated fat
+33.3%
Equal in Saturated Fat - 0.048
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+183.3%
Contains
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Polyunsaturated fat
+33.3%
Equal in Saturated Fat - 0.048
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.22g | 19.95g |
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| Protein | 1.07g | 0.4g |
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| Fats | 0.23g | 0.3g |
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| Carbs | 27.12g | 19.95g |
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| Calories | 103kcal | 76kcal |
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| Sugar | 11g |
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| Fiber | 4.9g |
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| Calcium | 17mg | 18mg |
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| Iron | 0.54mg | 0.36mg |
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| Magnesium | 25mg | 7mg |
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| Phosphorus | 30mg | 15mg |
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| Potassium | 490mg | 194mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.12mg |
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| Copper | 0.084mg | 0.067mg |
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| Manganese | 0.06mg | 0.115mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 29mg | 8mg |
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| Vitamin B1 | 0.11mg | 0.03mg |
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| Vitamin B2 | 0.03mg | 0.02mg |
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| Vitamin B3 | 0.9mg | 0.1mg |
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| Vitamin B5 | 0.457mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 14µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.052mg | 0.014mg |
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| Isoleucine | 0.064mg | 0.016mg |
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| Leucine | 0.065mg | 0.025mg |
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| Lysine | 0.037mg | 0.025mg |
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| Methionine | 0.01mg | 0.004mg |
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| Phenylalanine | 0.026mg | 0.011mg |
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| Valine | 0.047mg | 0.019mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.048g | 0.048g | |
| Monounsaturated Fat | 0.034g | 0.012g |
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| Polyunsaturated fat | 0.066g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.048 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)