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  6. Breadfruit vs. Crabapple (Malus)

Breadfruit vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the main differences between Breadfruit and Crabapple (Malus)?

  • Breadfruit has more Vitamin C, Potassium, and Vitamin B1 than Crabapple (Malus).
  • Breadfruit's daily need coverage for Vitamin C is 23% higher.
  • Crabapple (Malus) has 9 times less Vitamin B3 than Breadfruit. Breadfruit has 0.9mg of Vitamin B3, while Crabapple (Malus) has 0.1mg.

We used Breadfruit, raw and Crabapples, raw types in this comparison.

Infographic

Breadfruit vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +152.6%
Contains more IronIron +50%
Contains more CopperCopper +25.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +91.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.4% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +167.5%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +126.8%
Contains more FatsFats +30.4%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
32% 8% 59%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated Fat +183.3%
Contains more Poly. FatPolyunsaturated fat +33.3%
~equal in Saturated Fat ~0.048g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Crabapple (Malus)
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Crabapple (Malus) Opinion
Calories 103kcal 76kcal Breadfruit
Protein 1.07g 0.4g Breadfruit
Fats 0.23g 0.3g Crabapple (Malus)
Vitamin C 29mg 8mg Breadfruit
Net carbs 22.22g 19.95g Breadfruit
Carbs 27.12g 19.95g Breadfruit
Magnesium 25mg 7mg Breadfruit
Calcium 17mg 18mg Crabapple (Malus)
Potassium 490mg 194mg Breadfruit
Iron 0.54mg 0.36mg Breadfruit
Sugar 11g Crabapple (Malus)
Fiber 4.9g Breadfruit
Copper 0.084mg 0.067mg Breadfruit
Zinc 0.12mg Breadfruit
Phosphorus 30mg 15mg Breadfruit
Sodium 2mg 1mg Crabapple (Malus)
Vitamin A 0IU 40IU Crabapple (Malus)
Vitamin A 0µg 2µg Crabapple (Malus)
Vitamin E 0.1mg Breadfruit
Manganese 0.06mg 0.115mg Crabapple (Malus)
Selenium 0.6µg Breadfruit
Vitamin B1 0.11mg 0.03mg Breadfruit
Vitamin B2 0.03mg 0.02mg Breadfruit
Vitamin B3 0.9mg 0.1mg Breadfruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.1mg Breadfruit
Vitamin K 0.5µg Breadfruit
Folate 14µg Breadfruit
Choline 9.8mg Breadfruit
Saturated Fat 0.048g 0.048g
Monounsaturated Fat 0.034g 0.012g Breadfruit
Polyunsaturated fat 0.066g 0.088g Crabapple (Malus)
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.052mg 0.014mg Breadfruit
Isoleucine 0.064mg 0.016mg Breadfruit
Leucine 0.065mg 0.025mg Breadfruit
Lysine 0.037mg 0.025mg Breadfruit
Methionine 0.01mg 0.004mg Breadfruit
Phenylalanine 0.026mg 0.011mg Breadfruit
Valine 0.047mg 0.019mg Breadfruit
Histidine 0.006mg Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Crabapple (Malus)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
14%
Breadfruit
8%
Crabapple (Malus)

Comparison summary

Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.048 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.