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  6. Breadfruit vs. Navajo frybread

Breadfruit vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between Breadfruit and Navajo frybread

  • Breadfruit has more Potassium, while Navajo frybread has more Iron, Selenium, Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus.
  • Navajo frybread's daily need coverage for Iron is 44% higher.
  • Navajo frybread contains 6 times less Potassium than Breadfruit. Breadfruit contains 490mg of Potassium, while Navajo frybread contains 77mg.
  • The amount of Saturated Fat in Breadfruit is lower.

The food types used in this comparison are Breadfruit, raw and Frybread, made with lard (Navajo).

Infographic

Breadfruit vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
3
:
7
Navajo frybread
Navajo frybread
Contains more Magnesium +38.9%
Contains more Potassium +536.4%
Contains less Sodium -99.4%
Contains more Calcium +235.3%
Contains more Iron +648.1%
Contains more Phosphorus +310%
Contains more Zinc +191.7%
Contains more Manganese +395%
Contains more Selenium +3000%
Equal in Copper - 0.091
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Magnesium +38.9%
Contains more Potassium +536.4%
Contains less Sodium -99.4%
Contains more Calcium +235.3%
Contains more Iron +648.1%
Contains more Phosphorus +310%
Contains more Zinc +191.7%
Contains more Manganese +395%
Contains more Selenium +3000%
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
5
Navajo frybread
Navajo frybread
Contains more Vitamin E +∞%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +623.3%
Contains more Vitamin B3 +411.4%
Contains more Folate +771.4%
Contains more Vitamin K +60%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +623.3%
Contains more Vitamin B3 +411.4%
Contains more Folate +771.4%
Contains more Vitamin K +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
4
Navajo frybread
Navajo frybread
Contains more Water +123.8%
Contains more Protein +525.2%
Contains more Fats +5213%
Contains more Carbs +77.9%
Contains more Other +35.5%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +123.8%
Contains more Protein +525.2%
Contains more Fats +5213%
Contains more Carbs +77.9%
Contains more Other +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
1
:
2
Navajo frybread
Navajo frybread
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +12873.5%
Contains more Polyunsaturated fat +1498.5%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +12873.5%
Contains more Polyunsaturated fat +1498.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Navajo frybread
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Navajo frybread Opinion
Net carbs 22.22g 48.26g Navajo frybread
Protein 1.07g 6.69g Navajo frybread
Fats 0.23g 12.22g Navajo frybread
Carbs 27.12g 48.26g Navajo frybread
Calories 103kcal 330kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 11g 2.03g Navajo frybread
Fiber 4.9g Breadfruit
Calcium 17mg 57mg Navajo frybread
Iron 0.54mg 4.04mg Navajo frybread
Magnesium 25mg 18mg Breadfruit
Phosphorus 30mg 123mg Navajo frybread
Potassium 490mg 77mg Breadfruit
Sodium 2mg 329mg Breadfruit
Zinc 0.12mg 0.35mg Navajo frybread
Copper 0.084mg 0.091mg Navajo frybread
Manganese 0.06mg 0.297mg Navajo frybread
Selenium 0.6µg 18.6µg Navajo frybread
Vitamin E 0.1mg 0mg Breadfruit
Vitamin C 29mg Breadfruit
Vitamin B1 0.11mg 0.43mg Navajo frybread
Vitamin B2 0.03mg 0.217mg Navajo frybread
Vitamin B3 0.9mg 4.603mg Navajo frybread
Vitamin B5 0.457mg 0.164mg Breadfruit
Vitamin B6 0.1mg 0.038mg Breadfruit
Folate 14µg 122µg Navajo frybread
Vitamin K 0.5µg 0.8µg Navajo frybread
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Cholesterol 0mg 7mg Breadfruit
Saturated Fat 0.048g 4.621g Breadfruit
Monounsaturated Fat 0.034g 4.411g Navajo frybread
Polyunsaturated fat 0.066g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
30%
Navajo frybread
Minerals Daily Need Coverage Score
14%
Breadfruit
46%
Navajo frybread

Comparison summary

Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 4.573g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.