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  6. Breadfruit vs. Navajo frybread

Breadfruit vs. Navajo frybread — In-Depth Nutrition Comparison

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Differences between breadfruit and navajo frybread

  • Breadfruit has more potassium, while navajo frybread has more iron, selenium, folate, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
  • Navajo frybread's daily need coverage for iron is 44% higher.
  • Navajo frybread contains 6 times less potassium than breadfruit. Breadfruit contains 490mg of potassium, while navajo frybread contains 77mg.
  • The amount of saturated fat in breadfruit is lower.

The food types used in this comparison are Breadfruit, raw and Frybread, made with lard (Navajo).

Infographic

Breadfruit vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +536.4%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +235.3%
Contains more IronIron +648.1%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +310%
Contains more ManganeseManganese +395%
Contains more SeleniumSelenium +3000%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +290.9%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +771.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Navajo frybread DV% diff.
Iron 0.54mg 4.04mg 44%
Selenium 0.6µg 18.6µg 33%
Vitamin C 29mg 32%
Vitamin B1 0.11mg 0.43mg 27%
Folate 14µg 122µg 27%
Vitamin B3 0.9mg 4.603mg 23%
Saturated fat 0.048g 4.621g 21%
Fiber 4.9g 20%
Fats 0.23g 12.22g 18%
Starch 42.85g 18%
Vitamin B2 0.03mg 0.217mg 14%
Sodium 2mg 329mg 14%
Phosphorus 30mg 123mg 13%
Potassium 490mg 77mg 12%
Monounsaturated fat 0.034g 4.411g 11%
Protein 1.07g 6.69g 11%
Calories 103kcal 330kcal 11%
Manganese 0.06mg 0.297mg 10%
Carbs 27.12g 48.26g 7%
Polyunsaturated fat 0.066g 1.055g 7%
Vitamin B5 0.457mg 0.164mg 6%
Vitamin B6 0.1mg 0.038mg 5%
Calcium 17mg 57mg 4%
Choline 9.8mg 2%
Cholesterol 0mg 7mg 2%
Zinc 0.12mg 0.35mg 2%
Magnesium 25mg 18mg 2%
Vitamin E 0.1mg 0mg 1%
Copper 0.084mg 0.091mg 1%
Net carbs 22.22g 48.26g N/A
Sugar 11g 2.03g N/A
Vitamin K 0.5µg 0.8µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more WaterWater +123.8%
Contains more ProteinProtein +525.2%
Contains more FatsFats +5213%
Contains more CarbsCarbs +77.9%
Contains more OtherOther +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +12873.5%
Contains more Poly. FatPolyunsaturated fat +1498.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.