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  6. Breadfruit vs. Pineapple juice

Breadfruit vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Breadfruit and Pineapple juice different?

  • Breadfruit has more Fiber, Potassium, and Vitamin B5, however, Pineapple juice is richer in Manganese, and Vitamin C.
  • Pineapple juice covers your daily need of Manganese 19% more than Breadfruit.
  • Breadfruit has 25 times more Fiber than Pineapple juice. Breadfruit has 4.9g of Fiber, while Pineapple juice has 0.2g.

Breadfruit, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.

Infographic

Breadfruit vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
8
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +30.8%
Contains more Iron +74.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Potassium +276.9%
Contains more Copper +21.7%
Contains more Selenium +500%
Contains more Manganese +740%
Equal in Sodium - 2
Equal in Zinc - 0.11
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +30.8%
Contains more Iron +74.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Potassium +276.9%
Contains more Copper +21.7%
Contains more Selenium +500%
Contains more Manganese +740%
Equal in Sodium - 2
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
6
:
3
Pineapple juice
Pineapple juice
Contains more Vitamin E +400%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +352.3%
Contains more Vitamin B5 +716.1%
Contains more Vitamin K +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +51%
Contains more Folate +28.6%
Equal in Vitamin B6 - 0.1
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +400%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +352.3%
Contains more Vitamin B5 +716.1%
Contains more Vitamin K +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +51%
Contains more Folate +28.6%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +197.2%
Contains more Fats +91.7%
Contains more Carbs +110.7%
Contains more Other +232.1%
Contains more Water +22.3%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +197.2%
Contains more Fats +91.7%
Contains more Carbs +110.7%
Contains more Other +232.1%
Contains more Water +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +142.9%
Contains more Polyunsaturated fat +57.1%
Contains less Saturated Fat -83.3%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +142.9%
Contains more Polyunsaturated fat +57.1%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Pineapple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Pineapple juice Opinion
Net carbs 22.22g 12.67g Breadfruit
Protein 1.07g 0.36g Breadfruit
Fats 0.23g 0.12g Breadfruit
Carbs 27.12g 12.87g Breadfruit
Calories 103kcal 53kcal Breadfruit
Fructose 3.81g Pineapple juice
Sugar 11g 9.98g Pineapple juice
Fiber 4.9g 0.2g Breadfruit
Calcium 17mg 13mg Breadfruit
Iron 0.54mg 0.31mg Breadfruit
Magnesium 25mg 12mg Breadfruit
Phosphorus 30mg 8mg Breadfruit
Potassium 490mg 130mg Breadfruit
Sodium 2mg 2mg
Zinc 0.12mg 0.11mg Breadfruit
Copper 0.084mg 0.069mg Breadfruit
Manganese 0.06mg 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Breadfruit
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.1mg 0.02mg Breadfruit
Vitamin C 29mg 43.8mg Pineapple juice
Vitamin B1 0.11mg 0.058mg Breadfruit
Vitamin B2 0.03mg 0.021mg Breadfruit
Vitamin B3 0.9mg 0.199mg Breadfruit
Vitamin B5 0.457mg 0.056mg Breadfruit
Vitamin B6 0.1mg 0.1mg
Folate 14µg 18µg Pineapple juice
Vitamin K 0.5µg 0.3µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0.008g Pineapple juice
Monounsaturated Fat 0.034g 0.014g Breadfruit
Polyunsaturated fat 0.066g 0.042g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
18%
Pineapple juice
Minerals Daily Need Coverage Score
14%
Breadfruit
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.