Breadfruit vs. Pineapple juice — In-Depth Nutrition Comparison
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How are breadfruit and pineapple juice different?
- Breadfruit has more fiber, potassium, and vitamin B5; however, pineapple juice is richer in manganese and vitamin C.
- Pineapple juice covers your daily need for manganese, 19% more than breadfruit.
- Breadfruit has 25 times more fiber than pineapple juice. Breadfruit has 4.9g of fiber, while pineapple juice has 0.2g.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of pineapple juice is 47.
Breadfruit, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +21.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +500% |
| Contains more ManganeseManganese | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
| Contains more Vitamin B5Vitamin B5 | +716.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +197% |
| Contains more Vitamin CVitamin C | +51% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +197.2% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +232.1% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 0.504mg | 19% |
| Fiber | 4.9g | 0.2g | 19% |
| Vitamin C | 29mg | 43.8mg | 16% |
| Potassium | 490mg | 130mg | 11% |
| Vitamin B5 | 0.457mg | 0.056mg | 8% |
| Fructose | 3.81g | 5% | |
| Carbs | 27.12g | 12.87g | 5% |
| Vitamin B3 | 0.9mg | 0.199mg | 4% |
| Vitamin B1 | 0.11mg | 0.058mg | 4% |
| Iron | 0.54mg | 0.31mg | 3% |
| Phosphorus | 30mg | 8mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Calories | 103kcal | 53kcal | 3% |
| Copper | 0.084mg | 0.069mg | 2% |
| Folate | 14µg | 18µg | 1% |
| Choline | 9.8mg | 3.3mg | 1% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 1.07g | 0.36g | 1% |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Fats | 0.23g | 0.12g | 0% |
| Net carbs | 22.22g | 12.67g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 11g | 9.98g | N/A |
| Zinc | 0.12mg | 0.11mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.048g | 0.008g | 0% |
| Monounsaturated fat | 0.034g | 0.014g | 0% |
| Polyunsaturated fat | 0.066g | 0.042g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)